Reply With QuoteIm going to neg you twice today
2 a days
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Thread: 2 a days
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06-06-2011, 03:12 AM #1Registered User
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2 a days
Does anyone here go to the gym in the morning and night time? I know rest is important but would this hinder muscle growth if you work the same muscle group twice a day then get your normal 2-3 days rest while you work a different area the following days?
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06-06-2011, 03:27 AM #2www.NeoMeds.com MODERATOR
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06-06-2011, 09:47 AM #3Junior Member
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I thought this was about pro football practice. lol.
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06-09-2011, 11:47 AM #4Registered User
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Two a days are ok as long as you do not over do it. Continuing 2 a days more than 6 or 8 weeks can really hinder progress because you are not only over reaching, you are over training at that point. Look at some articles by Dr. Stompani on the subject. (I believe that is his name it is in the encyclopedia of Muscle and Fitness)
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06-09-2011, 11:56 AM #5Junior Member
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I think this would only be good once a week, if at all.
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06-10-2011, 12:38 AM #6Registered User
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^
Originally Posted by SFW
Im going to neg you twice today
From my own experience...... don't do it. Your gonna burn out and then get to where you don't even want tohear about the gym.
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06-10-2011, 01:30 AM #7SHRUG LIKE YOU MEAN IT MODERATOR
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If you can physically train twice a day you aren't training hard enough. Simple as that.
You will unnecessarily fry your CNS in no time unless you're on a considerable amount of gear.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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06-10-2011, 01:47 AM #8- - - - - - -
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This will do more harm than good for most people.
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