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Arms question

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Thread: Arms question

  1. 06-08-2011, 12:29 PM #1
    ANIMALHAUS
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    Arms question

    KIDDDDDING!
    I just wanted to piss you off with the old "another arm thread"!

    Good day to all!
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  3. 06-08-2011, 12:37 PM #2
    trapzilla
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    Damn you AnimalHouse! I got excited for a minute then, lol
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  4. 06-08-2011, 12:40 PM #3
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    Quote Originally Posted by trapzilla View Post
    Damn you AnimalHouse! I got excited for a minute then, lol
    HAHAHA I bet you were ready to tear me up!!!
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  5. 06-08-2011, 12:46 PM #4
    SFW
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    How do i bring my peak out? More reps? Concentrations? frontload some creatine?
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  6. 06-08-2011, 12:49 PM #5
    REDDOG309
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    Quote Originally Posted by SFW View Post
    How do i bring my peak out? More reps? Concentrations? frontload some creatine?
    I think oly bar curls in the squat rack will help. Stare into the mirrow to make sure your hitting the right area.
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  7. 06-08-2011, 01:03 PM #6
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    Quote Originally Posted by SFW View Post
    How do i bring my peak out? More reps? Concentrations? frontload some creatine?
    Just curls. Nothing else.
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  8. 06-08-2011, 07:36 PM #7
    Elson
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    Quote Originally Posted by REDDOG309 View Post
    I think oly bar curls in the squat rack will help. Stare into the mirrow to make sure your hitting the right area.
    Don't forget to grunt at the end of each rep
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  9. 06-08-2011, 08:10 PM #8
    minimal
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  10. 06-09-2011, 05:22 AM #9
    ponyboy
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    Quote Originally Posted by REDDOG309 View Post
    I think oly bar curls in the squat rack will help. Stare into the mirrow to make sure your hitting the right area.
    I prefer dumbbells when I'm in the squat rack. Then I just rest them on the ground. It makes my pump enormous because I'm in the rack.
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  11. 06-09-2011, 05:34 AM #10
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    Whilst we're here what about cheat curls in the squat rack? as a serious question. If i'm gonna do cheat curls it will be over 200lbs and i don't feel like deadlifting that before each set.
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  12. 06-11-2011, 08:07 AM #11
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    Haha - everyone wants big guns!
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