Reply With QuoteChanging up the rep range I've been working in, changing the movements I do or change the volume. Breaks help sometimes too.
Help Plateau Busting
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Thread: Help Plateau Busting
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06-09-2011, 06:18 PM #1Registered User
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Help Plateau Busting
I hv heard that taking a week or two's break help a lot in busting ur Plateau....
What are the best methods to bust your plateau??
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06-09-2011, 06:23 PM #2Senior Member ELITE MEMBER
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06-09-2011, 06:41 PM #3Getting my Grow on!
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Personally i find hitting the plataeuing bodypart everyday or every other day for a week then a week off from it works.
but if your plataeuing as a whole then increase reps drop weigths and allow more recovery time by switching to an upper/lower split or just increase cals and take a week off."That ain't big to me, when y'all 300lbs y'all big!"- Dexter Jackson
http://www.ironmagazineforums.com/on...ml#post2523637 - the new Journal
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06-09-2011, 07:08 PM #4www.NeoMeds.com MODERATOR
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Yup. Resting and more cals.increase cals and take a week offMy Sponsored Kalpa Journal, courtesy of Neomeds.com
http://www.ironmagazineforums.com/ne...taxyl-log.html
hhttp://www.NeoMeds.com
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06-10-2011, 01:29 AM #5SHRUG LIKE YOU MEAN IT MODERATOR
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Reduce the weight and start my N+1th cycle of 5/3/1.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-10-2011, 02:17 PM #6Registered User
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Absolutely, also try adding an extra day (or 2) between workouts...give your muscles more chance to recover.
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06-10-2011, 03:22 PM #7Labpe Peptide BOARD REP
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Just keep you routine changing. I usually run 4-5 different workouts as far as sets and reps go and rotate them weekly. With this I only repeat a workout once every month or so. With this I've almost never hit a plateau.
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