Reply With QuoteOH NOEZ NOT UR BUTT
I happen to have an awesomely impressive ass, consisting of the right ratio or muscle/fat/stretch marks like a premium filet mignon'
It seems like youre doing everything I do, and some more. do you still have fat to lose in other areas? are you on any AI's or anti estrogens? maybe your ass was just fat as you mentined
do more squats tho!
Literally lost my ass
Results 1 to 26 of 26
Thread: Literally lost my ass
-
06-14-2011, 02:27 PM #1Senior Member ELITE MEMBER
- Join Date
- Sep 2010
- Gender
- Location
- SW Florida
- Posts
- 5,016
- Rep Points
- 466532559
Literally lost my ass
Hey all, I am 50 Y/O male and was 262 pounds in February. Now I am still 50 but 232 pounds. I have been lifting and eating a clean diet. I have seen the fat melting away all over. But, my butt must have been all fat!
My wife said I used to have a nice butt, but now I look like a bullfrog standing on its hind legs.
I have been lifting and doing ATF squats, dead lifts, lunges side lunges (which I felt the next day in the glutes) reverse leg extensions. medial and latteral cable sweeps, attempting to do GHR's but I do not have the proper equipment on my home gym and doing what I can.
Anyway, Can you all suggest for good Glute exercises?
I forgot to add I ride my recumbent trike about 50 miles a weekLast edited by jagbender; 06-14-2011 at 02:37 PM.
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
-
06-14-2011, 02:35 PM #2Registered User
- Join Date
- Feb 2011
- Gender
- Location
- east
- Posts
- 1,403
- Rep Points
- 121333030
-
06-14-2011, 02:42 PM #3Senior Member ELITE MEMBER
- Join Date
- Sep 2010
- Gender
- Location
- SW Florida
- Posts
- 5,016
- Rep Points
- 466532559
yes fat is melting all over the place! I am on HRT 140mg week Test C
Originally Posted by LightBearer
OH NOEZ NOT UR BUTT
I happen to have an awesomely impressive ass, consisting of the right ratio or muscle/fat/stretch marks like a premium filet mignon'
It seems like youre doing everything I do, and some more. do you still have fat to lose in other areas? are you on any AI's or anti estrogens? maybe your ass was just fat as you mentined
do more squats tho!
My Estradiol levels doc says ore OK but I am still taking .5 mg Anastrozole a week .25 2 X w week.
Like my online Journal said "curently a fat ass" but I didn't think my ass was that fat.
I am lauging at myself a 50 Y/O man talking about his ass on the web.
I keep hearing my wife in the background "do these pants make my ass look big? "
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
-
06-14-2011, 02:44 PM #4Registered User
- Join Date
- Nov 2010
- Gender
- Location
- Texas
- Posts
- 69
- Rep Points
- 3056162
I`m 52 and noticed this same phenomenom a few years ago.Pulling a weighted sled a couple times a week seems to have helped.
-
06-14-2011, 02:50 PM #5Registered User
- Join Date
- Feb 2011
- Gender
- Location
- east
- Posts
- 1,403
- Rep Points
- 121333030
do you blast as well as cruise? I think when you get down to like 15%bf while relatively muscular, your ass wont look as bad
-
06-14-2011, 03:29 PM #6Elite Member SUPER MODERATOR
- Join Date
- Dec 2009
- Gender
- Location
- Carlisle, Pennsylvania, USA
- Posts
- 10,929
- Rep Points
- 1606890012
Thought lunges were supposed to be good for developing glutes.
-
06-14-2011, 03:46 PM #75/3/1 BOARD REP
- Join Date
- Jun 2008
- Gender
- Location
- USA
- Posts
- 2,121
- Rep Points
- 37993024
There's not going to be much development without a caloric surplus. Originally Posted by Curt James
Jagbender, don't worry about it now. After you've dropped the body fat, you can then put your efforts towards building up whatever you want. You're not going to have much success trying to do both things at once.
-
06-14-2011, 04:36 PM #8Senior Member ELITE MEMBER
- Join Date
- Sep 2010
- Gender
- Location
- SW Florida
- Posts
- 5,016
- Rep Points
- 466532559
No blast and cruise yet.I think I need to lose more fat
Sent from my ADR6400L using TapatalkJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
-
06-14-2011, 04:37 PM #9Senior Member ELITE MEMBER
- Join Date
- Sep 2010
- Gender
- Location
- SW Florida
- Posts
- 5,016
- Rep Points
- 466532559
thanks for the input
Sent from my ADR6400L using TapatalkJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
-
06-14-2011, 06:49 PM #10Labpe Peptide BOARD REP
- Join Date
- May 2010
- Gender
- Location
- Everywhere
- Posts
- 1,612
- Rep Points
- 29144188
Originally Posted by Marat
What he said. You may make some improvement now, but it's better to wait. Or you can just give up on the competition and start a calorie surplus. One less person to beat me, and you get your ass back faster.
Labpe Peptide 10% discount code: IMreturnofthdragon
Log including LABPE peptides
Taragon Labs Gear Log
-
06-15-2011, 02:31 AM #11"King of Cheat Meals" MODERATOR
- Join Date
- Jan 2008
- Location
- sc
- Posts
- 3,036
- Rep Points
- 80306732
Yea, gotta take the good with the bad. When i did my last comp prep my girl was mad cause my ass vanished.
Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
-
06-15-2011, 05:27 AM #12Registered User
- Join Date
- Apr 2011
- Gender
- Location
- usa
- Posts
- 150
- Rep Points
- 4640643
I'm surprised the squats arent helping. I lost my ass years ago when I dropped weight and the women really commented on it, but once I got back into lifting again and doing squats it came back, and now with current cycle things look really good. Another benefit of AAS gives you a bit of bubble butt.
-
06-15-2011, 12:17 PM #13Senior Member ELITE MEMBER
- Join Date
- Sep 2010
- Gender
- Location
- SW Florida
- Posts
- 5,016
- Rep Points
- 466532559
lol Originally Posted by returnofthdragon
what he said. You may make some improvement now, but it's better to wait. Or you can just give up on the competition and start a calorie surplus. One less person to beat me, and you get your ass back faster.Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
-
06-15-2011, 12:20 PM #14Senior Member ELITE MEMBER
- Join Date
- Sep 2010
- Gender
- Location
- SW Florida
- Posts
- 5,016
- Rep Points
- 466532559
I guess I will wait and see what happens Today I went under 240 POUNDS!
239.0
I havent Seen the 230's for a long time!Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
-
06-15-2011, 01:00 PM #15Labpe Peptide BOARD REP
- Join Date
- May 2010
- Gender
- Location
- Everywhere
- Posts
- 1,612
- Rep Points
- 29144188
Keep it up! Originally Posted by jagbender
I guess I will wait and see what happens Today I went under 240 POUNDS!
239.0
I havent Seen the 230's for a long time!
Labpe Peptide 10% discount code: IMreturnofthdragon
Log including LABPE peptides
Taragon Labs Gear Log
-
06-15-2011, 02:26 PM #16Senior Member ELITE MEMBER
- Join Date
- Sep 2010
- Gender
- Location
- SW Florida
- Posts
- 5,016
- Rep Points
- 466532559
Correction 229 pounds!
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
-
06-15-2011, 02:49 PM #17Labpe Peptide BOARD REP
- Join Date
- May 2010
- Gender
- Location
- Everywhere
- Posts
- 1,612
- Rep Points
- 29144188
10lbs in one day??? Originally Posted by jagbender
Labpe Peptide 10% discount code: IMreturnofthdragon
Log including LABPE peptides
Taragon Labs Gear Log
-
06-15-2011, 02:50 PM #18Registered User
- Join Date
- May 2011
- Gender
- Location
- United Kingdom
- Posts
- 186
- Rep Points
- 4158891
wtf how? Originally Posted by jagbender
-
06-15-2011, 03:44 PM #19Senior Member ELITE MEMBER
- Join Date
- Sep 2010
- Gender
- Location
- SW Florida
- Posts
- 5,016
- Rep Points
- 466532559
No i cannot subtract! or type today Originally Posted by returnofthdragon
In the above post I stated I weighed 239 today, actually I am 229
Start weight 2-26-11 260
Today's weight 6-15-11 229
-31 pounds total
Since the start of The IM challenge 247.5 - 229 = 18.5 pounds
How? Serious Diet, Exercise and HRT
Click on the link in my sig for the JournalJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
-
06-15-2011, 03:58 PM #20Registered User
- Join Date
- Jan 2002
- Gender
- Location
- Canada
- Posts
- 2,332
- Rep Points
- 27090342
I do squats and deadlifts, and I have seen a great improvement on the shape (bubble) and definition of my ass. I don't do anything else for legs... so, I think the key is when I drive my hips forward straightening out on the deadlift, I squeeze my glutes to ensure I have the follow through.
Just my experience.Just a girl.... Looking for muscles!!
-
06-15-2011, 04:00 PM #21Senior Member ELITE MEMBER
- Join Date
- Jun 2009
- Gender
- Location
- PENNA.
- Posts
- 3,489
- Rep Points
- 777068218
Still very impressive numbers. Good luck in the challange. Originally Posted by jagbender
No i cannot subtract! or type today
In the above post I stated I weighed 239 today, actually I am 229
Start weight 2-26-11 260
Today's weight 6-15-11 229
-31 pounds total
Since the start of The IM challenge 247.5 - 229 = 18.5 pounds
How? Serious Diet, Exercise and HRT
Click on the link in my sig for the JournalDon't tread on me!!
Quit Bitching, Start a Revolution
-
06-16-2011, 06:51 AM #22Senior Member ELITE MEMBER
- Join Date
- Sep 2010
- Gender
- Location
- SW Florida
- Posts
- 5,016
- Rep Points
- 466532559
Originally Posted by Muscle_Girl
Thanks for the suggestion on the driving the hips forward and squeezing the glutes. Great visual
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
-
06-16-2011, 06:55 AM #23Senior Member ELITE MEMBER
- Join Date
- Sep 2010
- Gender
- Location
- SW Florida
- Posts
- 5,016
- Rep Points
- 466532559
Originally Posted by REDDOG309
Thanks RD About the Contest, there are some awesome transformations going on. I joined to keep me motivated! I don't consider myself even in the running to place.
It is amazing to meet so many people working so hard and making new friends on the challenge. It is a great motivational tool.
JagJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
-
06-16-2011, 04:12 PM #24Registered User
- Join Date
- Jan 2002
- Gender
- Location
- Canada
- Posts
- 2,332
- Rep Points
- 27090342
Sigh, men... Originally Posted by jagbender
Thanks for the suggestion on the driving the hips forward and squeezing the glutes. Great visualJust a girl.... Looking for muscles!!
-
06-16-2011, 04:22 PM #25Senior Member ELITE MEMBER
- Join Date
- Sep 2010
- Gender
- Location
- SW Florida
- Posts
- 5,016
- Rep Points
- 466532559
Originally Posted by Muscle_Girl
What can I say? It is in my genes
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
-
07-07-2011, 02:11 AM #26Registered User
- Join Date
- Jul 2011
- Gender
- Location
- U.S.A Texas
- Posts
- 33
- Rep Points
- -395956
I saw a video where this guy puts an electronic device on his ass and the computer is registering how much stress the but is getting. There was one that blew everything and yes that includes the squats... they are the called Originally Posted by Muscle_Girl
hip trusts or glute bridges.. read on it and do some research..
Similar Threads
-
Party House, Literally!
By OfficerFarva in forum Open ChatReplies: 1Last Post: 10-29-2011, 02:34 PM -
Spaceballs. . . .Literally
By TheGreatSatan in forum Open ChatReplies: 1Last Post: 04-09-2011, 02:06 AM -
Hit a wall...... not literally!
By leg_press in forum Diet & NutritionReplies: 11Last Post: 01-03-2007, 08:11 PM -
Are you a bastard? Literally
By god hand in forum Open ChatReplies: 30Last Post: 10-05-2006, 11:50 PM -
cuntface (literally)
By bulletproof1 in forum Sexual HealthReplies: 10Last Post: 08-21-2005, 06:08 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.