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5x5 calculator mucked up, advice needed!!!
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06-15-2011, 10:48 AM #1Registered User
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5x5 calculator mucked up, advice needed!!!
i printed the 5x5 calculator sheet and noticed that even though i put my 10 rep max of 50kg on shoulder press it made a mistake and wrote my one rep max was 49kg, so i done wednesdays workout of ramping up sets based on that, how weird!
so i now have come home and typed the same data again and its given the correct data on the spreadsheet should i just carry on with the correct data next week?Last edited by jman11; 06-15-2011 at 11:11 AM.
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06-16-2011, 02:29 PM #2Registered User
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06-16-2011, 04:37 PM #3Registered User
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"The" 5x5 calculator sheet...
Not sure which of the many, many sheets you mean.
Also, perhaps whatever formula they are using is based on pounds, not kilos, so try inputting 110 instead of 50.
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06-16-2011, 04:49 PM #4Registered User
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5x5 Calculator
it was this calculator all my other lift maxes where correct but not the shoulder press really strange but i printed a new sheet out and the it gave the correct weights i should be doing
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