Reply With QuoteWhy do you think this? Is it because you might miss the odd workout?Originally posted by The Berg Master
I feel that I need to stick to a full-body workout each time in order to get it all done often enough to make gains.
I haven't done full body workouts in almost 4 years because I always found that I was training while still sore from the last workout. You'll have to give it a go and see how it works for you.
New routine, feedback needed
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Thread: New routine, feedback needed
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12-04-2002, 01:47 PM #1Registered User
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New routine, feedback needed
Hi every1
I have been feeling a bit stuck lately. I have tried sticking to various routines, but it's always hard for me; mainly because I have basketball practise 2-3 times a week too.
Anyway, I feel that I need to stick to a full-body workout each time in order to get it all done often enough to make gains.
My workouts would be as follows (plz gimme feedback on this):
Monday - Basketball practise (2 hours)
Tuesday - Lifting
Wednesday - Rest
Thurs - Basketball (1½ hours)
Friday - Lifting
Saturday - Rest
Sunday - Lifting
Each lifting session would typically consist of basic compound stuff, but many of the excersises will be changed from time to time...(however, the first 3 mentioned will always be included)
Bench Press, DeadLifts, Squats, Bent Over Rows, EZ Barbell curls, Skull crushers (french presses), pull ups and chin-ups + situps etc.Ban all signatures
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12-04-2002, 02:14 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Re: New routine, feedback needed
Cool
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12-04-2002, 02:17 PM #3Registered User
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Would you recomend something like GoPro's "Power, Rep, Shock" routine instead?
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12-04-2002, 02:23 PM #4I'm Dead Sexxxxy!! ELITE MEMBER
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I've been using it for at least 3 months now and I'm still seeing gains from it.
So yes, I would recomend it.
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12-04-2002, 02:24 PM #5I'm Dead Sexxxxy!! ELITE MEMBER
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I think the thing I like the best is that it changes each week so you don't get so board with it.
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12-04-2002, 02:26 PM #6Registered User
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Ok, Gonna give it a shot then
Thx mate
But one last question: I want a 3 day split. Would the following be way off? -
Day 1 – basketball / cardio
Day 2 – back & triceps
Day 3 – rest
Day 4 – basketball / cardio
Day 5 – chest & biceps
Day 6 – rest
Day 7 – legs & shoulders
Last edited by The Berg Master; 12-04-2002 at 02:43 PM.
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