I got a nice one through my gym, can't remember the name of it but it splits everything up.
It does help to have a good training log.
What kind of tracking form does everyone use to track their progress on their lifts and also their dimentions. I find that I never have all the necessary columes needed for good tracking for lifts.
Thanks All.
Striving everyday to getting Bigger, Better, and Better Looking. The later is a struggle.
I got a nice one through my gym, can't remember the name of it but it splits everything up.
It does help to have a good training log.
Cool![]()


I don't.![]()
I used to track everything on my Palm with Vivonic Fitness software.
Totally kick ass in every regard, but now I use various Excel spreadsheets. Just easier for me that way, besides, I'm rather geeky and can do reports if I want to through Excel.
Those who expect to reap the blessings of freedom must undergo the fatigue of supporting it. Thomas Paine
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