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help with exercise upgrade
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Thread: help with exercise upgrade
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06-24-2011, 09:59 PM #1Registered User
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help with exercise upgrade
At the end of my "lower" day I have room for about 3 ab exercises. Currently I do weighted situps/crunches, that I like, side bends, that I dont have enough weight to do that hard so I just do 3 sets of 20, and leg lifts, I was using small weights but I think it was causing my back to hurt so now I just do no weights higher reps. I not one of those ab fags who goes nuts, I'm just looking for something to do 2x a week. I've been around 10% BF my whole life so I've always had some abs, now I'm just trying to build them like any other muscle and make them really pop out. Should I keep going with what I'm doing? Or change it up?
-thanks bonesaw
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06-26-2011, 08:18 AM #2Registered User
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06-26-2011, 11:10 AM #3can't never could ELITE MEMBER
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i like hanging leg raises
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06-26-2011, 11:56 AM #4Senior Member ELITE MEMBER
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My legs are heavy enough for me to do leg raise.
"If you think you are too small to make a difference
you have never spent the night with a mosquito."
~ Dali lama
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06-26-2011, 05:02 PM #5can't never could ELITE MEMBER
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07-04-2011, 07:41 AM #6Registered User
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see here for more great ab exercises
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07-04-2011, 03:46 PM #7Registered User
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very informative link
Originally Posted by alexy
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