Reply With QuoteDoesn't really matter that much just eat and do compound movements.
best mass gaining split?
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Thread: best mass gaining split?
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06-26-2011, 09:39 AM #1Registered User
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best mass gaining split?
What is the best split for gaining mass? Like a 5, 4, or 3 day split?
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06-26-2011, 09:42 AM #2Senior Member ELITE MEMBER
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06-26-2011, 01:16 PM #3Registered User
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Agreed. I like 4-5 day splits. Heavy compound moves and eat 4-5k calories a day. You will gain weight. Guranteed.
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06-26-2011, 01:43 PM #4- - - - - - -
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dont really matter.. just dont overtrain and eat well.
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06-26-2011, 04:11 PM #5Registered User
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It's going to vary from person to person. As long as the routine is balanced and focuses on progression over time.
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