Thread: upper lower routine advice

i just designed myself a split upper/lower routine based on professional ones as well and i was wondering if i could get some advice on it, any any tips will help! i am 16 years old and weigh 140. height 5'8. i am trying to gain muscle mass and strength. thanks!

Monday: Upper Body
• Bench Press: 3 sets of 6-8 repetitions
• Bicep Curl: 3 sets of 6-8 repetitions
• Military Press: 3 sets of 6-8 repetitions
• Shrugs: 3 sets of 10-12 repetitions
• Lateral Raises: 3 sets of 6-8 repetitions
• Pull Ups: 3 sets of 6-8 repetitions

Tuesday: Lower Body
• Front Squat: 3 sets of 6-8 repetitions
• Hamstring Curl: 3 sets of 10-12 repetitions
• Deadlift: 3 sets of 6-8 repetitions
• Standing Calf Raises: 3 sets of 10-12 repetitions
• Leg Press: 3 sets of 10-12 repetitions
• Crunches: 3 sets of 10-12 repetitions
• Lying Side Crunch: 3 sets of 10-12 repetitions
• Lying Leg Raises: 3 sets of 10-12 repetitions

Wednesday: Cardio
• Elliptical Machine: 15 Minutes
• Treadmill: 10 Minutes

Thursday: Upper Body
• Close Grip BP: 3 sets of 6-8 repetitions
• Chin Ups: 3 sets of 10-12 repetitions
• Dips: 3 sets of 10-12 repetitions
• Forearm Curls: 3 sets of 6-8 repetitions
• Overhead Press: 3 sets 6-8 repetitions
• Dumbell Flys: 3 sets of 6-8 repetitions
• Pushups: 3 sets of 10-12 repetitions

Friday: Lower Body
• Back Squat: 4 sets of 6-8 repetitions
• Hamstring Curl: 3 sets of 10-12 repetitions
• Straight Legged Deadlift: 3 sets of 6-8 repetitions
• Leg Press: 3 sets of 10-12 repetitions
• Standing Calf Raises: 3 sets of 10-12 repetitions
• Crunches: 3 sets of 10-12 repetitions
• Lying Side Crunch: 3 sets of 10-12 repetitions
• Lying Leg Raises: 3 sets of 10-12 repetitions

Whats important is that your are choosing exercises that work well for you. The only thing i would change is the rep range on some of those 'accessory' lifts such as lateral raises, flyes, hammy curls.