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Tom Rutherford (Lonestar 2011) Ab workout
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06-26-2011, 01:34 PM #1Registered User
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Tom Rutherford (Lonestar 2011) Ab workout
Tom Rutherford placed 1st overall in the Lonestar 2011 show. Video of tom training his abs just after his win.
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06-26-2011, 01:47 PM #2Registered User
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06-26-2011, 06:42 PM #3Registered User
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Lol. Decent little routine. Does hit upper, lower, and sides. Not bad, I like to do hanging leg raises tho.
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06-26-2011, 08:33 PM #4Registered User
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I do a similar ab routine on most days. I like to change it up and hit a different part of the core each day. Leg raises are my favorite for sure though.
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07-08-2011, 03:33 PM #5Registered User
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That's a great ab workout. I liked it as an addition to my weekly ab exercises. It's always good to change it up
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