Reply With QuoteI looks like a good program. If you want to split it up into 4 days, you could give arms a day of their own.
my complete workout - need advice
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12-09-2002, 08:20 PM #1Registered User
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my complete workout - need advice
Chest/Shoulders/Tris
Incline Presses 3 x 6-8
Gironda Dips 2 x 15 (once you do 15 add resistance)
Military Presses 2x 6-8
Close Grip Benches 2x6-8
back and bi's
Chins - wide grip or supinated 2 x 15 (same protacol as dips)
Barbell or dumbbell rows - 3 x 6-8
Deadlifts - 2 x 6-8
Barbell Curls - 2x 6-8
legs
Squats 3 x 6-8
stiffleg deadlifts (try with dumbbells) 2x6-8
lunges 2 x 6-8 (dumbell or barbell whichever you prefer)
standing unilateral calve raises 2 x 6-8
Last edited by Agressor; 12-11-2002 at 12:21 AM.
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12-10-2002, 11:59 AM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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12-10-2002, 12:16 PM #3I'm CEO, Bitch! ADMINISTRATOR
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looks good, I wish I were using a sensible routine like this when I was a teen!
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12-10-2002, 12:18 PM #4I'm Dead Sexxxxy!! ELITE MEMBER
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Me to, I wasn't happy unless I'd used every piece of equipment the gym had to offer in each workout.
Cool
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12-10-2002, 12:19 PM #5I'm CEO, Bitch! ADMINISTRATOR
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yeah, and around 25 sets per bodypart 3 times per week!
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12-10-2002, 12:19 PM #6I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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12-10-2002, 12:21 PM #7I'm CEO, Bitch! ADMINISTRATOR
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of course I was reading Muscle & Fitness and following Lee Haney's work-outs!
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12-10-2002, 12:44 PM #8Registered User
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so i should break it down to bi's and tri'
and give back there own day, and chest and shoulders together?
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12-10-2002, 12:46 PM #9I'm Dead Sexxxxy!! ELITE MEMBER
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Its up to you, your 3 day workout is fine as well.
Cool
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