Reply With QuoteI love flies, I WILL TRY THIS ONE DR. P!!
CHEST: FRIED by FLYES
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Thread: CHEST: FRIED by FLYES
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12-11-2002, 01:37 PM #1Senior Member
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CHEST: FRIED by FLYES
Disclaimer: This is an intermediate/advanced W/O....reduce volume while maintaining intensity and/or try this at your own risk
On another board, I suggested and posted a W/O off ALL FLYES...as an alternative or break to pressing or Combination W/O's
I used 3 sets of 6-7 exercises as an example, use your imagination and create your own W/O, but try to target the chest differently with each exercise.
Who can name the most types of Flyes?
Anyway....needing to rest a deflicted elbow......my partners and I did this yesterday......and we are freaking sore today!
RI = Follow the leader during an exercise, set up time between exercises, Total W/O for 3 people 36 minutes
Because it's flyes, a bigger stretching and contracting exercise.....several light warm-up sets are recommended
1) Decline bench (slight 15 degrees) cable flyes, 12, 12, 10, 10, 8, 8 reps, progressive w8's, 6 sets including 2 warmups
2) Low incline bench (10-15 degrees) cable flyes, 12, 10, 10, 8, 8.....progressive w8's
3) Seated bench cable flyes at pec level (literally making a pec dec out of the cable apperatus., pull the seat forward for a better stretch) 12, 10, 10, 8, 8....and incresaing w8 each set of course
4) Swiss Ball DB flyes.......3 sets 12, 10, 8 increasing w8.
HOLD ALL CONTRACTIONS FOR A SPLIT SECOND, REMEMBER TO BREATH!
That's all!
DP
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12-11-2002, 04:10 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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12-11-2002, 04:24 PM #345 and Alive! ELITE MEMBER
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I've also heard that cable fly crossovers from low to high will work the lower pec's. Is that true??
Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!
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05-23-2003, 07:34 AM #4Moderator MODERATOR
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Bump for Brad
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.