Reply With QuoteYes it works, the problem I found is that after I was done, my one rep max was up but weight for reps had not increased in proportion to that increase in IRM.
blast ur bench
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Thread: blast ur bench
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12-11-2002, 05:46 PM #1ill show u string pea's
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blast ur bench
hey all
was just wounderin if the blast ur bench thing really works.
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12-11-2002, 05:55 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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12-11-2002, 06:15 PM #3all natural
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whats blast your bench?
go team
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12-11-2002, 06:39 PM #4I'm Dead Sexxxxy!! ELITE MEMBER
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One of those programs to get you bench max up, type Blast your bench into Google and you'll see.
Cool
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12-11-2002, 06:45 PM #5Registered User
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I've tried this program as well, and yes it did increase my 1rm for bench press. But I haven't noticed about the reps weights though, as Scotty has observed.
- Josh
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