Routine help...
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Thread: Routine help...
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12-13-2002, 10:37 AM #1Registered User
- Join Date
- May 2002
- Location
- Athens, Greece
- Posts
- 130
- Rep Points
- 10
Routine help...
I train HIT and i am currently on this split.
Monday
Legs
squat or leg press
goodmorning or leg curl
calf raise
Abs
Wednesday
Chest
Incline press
flyes
Delts
military press
hang clean
db laterals
Tris
skull crush
dips
Friday
chins
db rows
deads
Bis
bb curls
All exercises are one set each to failure.
I need your help to create a 2 day split, because i rarely get to workout 3 times a week.
I was thinking of doing
Monday
Shoulders
military press
db laterals
tris
Legs
Thursday
chest
back
shoulders
hang clean
bis
Tell me what you think.
Mike
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12-13-2002, 06:04 PM #2all natural
- Join Date
- Dec 2002
- Location
- Canada
- Posts
- 181
- Rep Points
- 10
how about lower body one day, upper body the next?
go team
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