Reply With Quotewhy not nix the iso stuff/leg press and hit up deadlifts?
IS this okay for legs
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Thread: IS this okay for legs
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06-27-2011, 03:41 PM #1Registered User
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IS this okay for legs
Leg extensions
80lbs*30 reps
90lbs*30 reps
100lbs*30 reps
Straight bar squats
135*12 deep 4 inchs off the ground
185*12 deep
205*10 deep
225*10 deep
Leg press
405*12
500*12
600*12
600*12
Single leg hammy curl
35*15
35*15
55*12
70*12
then a shit ton of calfs and abs
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06-27-2011, 03:43 PM #2www.NeoMeds.com MODERATOR
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06-27-2011, 03:45 PM #3Registered User
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never really liked dead lifts for legs my form and technique is always off so I would see little or no results
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06-27-2011, 08:39 PM #4Registered User
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Not a bad routine. Im guessing youre doing the leg exts for more of a warmup on the knees/quads. I personally don't like doing squats and deads the same day. It's way to stressful on my back, but some people do like it. I like the ass to ground squats tho. Keep that up for some serious growth!
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06-27-2011, 10:50 PM #5Registered User
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looks good. i do
squat
dead lift
*lunges just replaced quad ex because i ran out of weight
ham ex
calf raises
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06-28-2011, 12:09 AM #6Registered User
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yeah the leg extensions help me with a chronic knee pain problem i have i feel like it lubes me up pretty well for the squats
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06-28-2011, 12:10 AM #7No Rest for the Wicked ELITE MEMBER
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I agree with getting rid of extensions and adding deads and stiff leg deads for the hamstrings. You don't want gigantic quads and no hams. Also I would cut down the reps on squats and start loading some weight. Less reps. More weight.
Everybody wanna be a bodybuilder but dont nobody wanna lift this heavy ass weight. R.C.
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06-28-2011, 12:58 AM #8Registered User
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This^^
Originally Posted by SFW
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06-28-2011, 03:46 AM #9Registered User
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Ill hit some deads next week 4 sets of fives?
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06-28-2011, 06:45 AM #10Registered User
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Looks good but I would tweak slightly by knocking out one set each for leg press and leg extensions and replace with a few more sets of squats, perhaps a variation of front squat for those two sets if you don't get along with deadlifts for legs. But looks solid nevertheless.
To speak before you think is like wiping your ass before you shit!
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06-28-2011, 09:12 AM #11Registered User
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Good choice of exercises IMO but it seems you are only doing 1 working set of squats. Everything leading up that set of 225 is a warm/rampup set.
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06-28-2011, 06:14 PM #12Registered User
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yeah im going to go heavier on squats next week
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07-02-2011, 04:00 PM #13Registered User
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NICE. Leg press with 600 for 12? Damn. I do leg presses for 420 for 10 and I thought I had monster legs... Originally Posted by guthixfed
Leg extensions
80lbs*30 reps
90lbs*30 reps
100lbs*30 reps
Straight bar squats
135*12 deep 4 inchs off the ground
185*12 deep
205*10 deep
225*10 deep
Leg press
405*12
500*12
600*12
600*12
Single leg hammy curl
35*15
35*15
55*12
70*12
then a shit ton of calfs and abs
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07-02-2011, 04:01 PM #14Registered User
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Why not Zurcer squats.....fun stuff Originally Posted by CaptainNapalm
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07-02-2011, 04:09 PM #15Non-Elite Member
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You must like pain. Originally Posted by Tiroof!
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07-02-2011, 04:25 PM #16Registered User
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Wh Originally Posted by x~factor
You must like pain.
At good are muscles if you take pain like a sissy. BEAST TIROOF!
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