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Thread: bulking routine

  1. #1
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    bulking routine

    I was thinking about what program I should do after am done with cutting. Came up with this. What do you think?

    Mon: A
    Tue: B
    Wed: rest
    Thu: C
    Fri: rest
    Sat: A
    Sun: B

    A- Back, biceps, rear delts
    Pullups 4x6
    Row 3x8
    Cable seated pullover 2x15
    Curl 4x6
    Hammer curl 3x8
    Rear lateral raise 3x10

    B- Chest, triceps, front and lateral delts
    Bench 4x6
    Dumbbell Incline Bench 3x8
    Military press 4x6
    Lateral raise 3x10
    Dips 4x6
    French press 3x8

    C- Legs, calves.
    Squat 4x6
    Lunges 3x8
    Leg ext 1x15
    Leg curl 1x15
    Standing calf raise 3x10
    Seated calf raise 3x8

  2. #2
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    Try it for a month and see if it works. My bulking right now is a push/pull 4 dayer. Check out my thread in here, I outline my program. Only way to know is to do it and see how you feel. We are all different.

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    You might need more rest. 3 days might be optimal. Rest and diet. When your in the gym, make every set maximal effort and you won't regret being in there less. IMO.

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    I see, thanks boogz

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