Reply With QuoteAgain....What is your diet like? Trying to lose weight or gain weight? So many people post like this and they're eating at a deficit, damn near it, or don't have a clue. Make sure you're eating to gain or forget about it! I seldom do direct shoulder work. Only basic compounds. Bench, pull ups, rows, military, dips...I don't do cleans but when i did they were surely good. I may start back.
My delts disgust me; someone chime in
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07-08-2011, 03:34 AM #31Registered User
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Give this workout some time. Add wide grip barbell rows in your back workout also
Originally Posted by dk1
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07-08-2011, 10:01 PM #32"King of Cheat Meals" MODERATOR
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Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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07-08-2011, 10:17 PM #33Elite Member SUPER MODERATOR
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I do, too. You got pics of these non-delts? I mean, can they really be that bad? Originally Posted by WendysBaconator
Never heard of that guy. Good stuff. Originally Posted by lee111s
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07-08-2011, 10:22 PM #34Elite Member SUPER MODERATOR
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Just as a gag, I purchased a set of pink one-pounders for the local Gold's twice! Both pair of dumbbells disappeared. Don't know if they offended someone at the gym by their mere presence or if someone took them home each time. lol Originally Posted by sassy69
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