Reply With QuoteLift your ass off now no running untill 4 or 5 months before football Then work on weightlifting and speed.
how do you get ready for football?
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12-16-2002, 06:06 PM #1Registered User
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how do you get ready for football?
Hey you guys im 15 and i have decided to play football next year. I have never played in an organized league but i have always had coaches wanting me to play and i was just wondering what i need to do to get ready for offseason. I allready lift weights all the time and i have a good program for it. Should i run more or lift wieghts more? I really dont know what i should be doing and i was just wndering so i could impress the coaches from the start. Any suggestions would be HIGHLY appreciated. Thanks guys!!!
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12-16-2002, 07:31 PM #2Senior Member ELITE MEMBER
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12-16-2002, 07:54 PM #3*-==♠==-* ELITE MEMBER
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Make sure you have power cleans, hang cleans on your weight lifting routing. They are key movements in my option for football. Work your ass off on squats, without good wheel you won’t do much good. Running about three times a week wont hurt you, sprints will do wonders for you.
BTW what position are you thinking of playing?
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12-17-2002, 08:47 PM #4Registered User
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im not really sure but i have had people say i should be a defensive end, a linebacker, or a tight end
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12-17-2002, 09:20 PM #5*-==♠==-* ELITE MEMBER
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Yeah that’s what I play DE and TE. Few of the coaches where telling me about moving me down the line next year, we’ll see about that.
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12-18-2002, 11:32 AM #6Sweet 'lil Innocent Mod
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Squats/lunges, hams and calves are a must. Go w/ compound movements as often as possible. And do sprints. If you can find a tire-pull harness, or make 1, I'd do that too.
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
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