Reply With QuoteToday I did 2 sets
The Only Things Ya Need For Biceps!
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12-16-2002, 07:21 PM #1Registered User
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The Only Things Ya Need For Biceps!
Well the subject probably is a little lie for a lot of people out there, but I thought Id grab ur attention. Well anyways I've tried everything 12 sets for bis, 9 sets for bis, my old routine went something like : 4 sets seated alternating bicep curls, 4 sets preacher curls, 3 sets standing barbell curls. Now my biceps have never hurt after a working doing these, and I know that doesnt neccessarily mean that it hasnt been doing anytihng. But a couple weeks ago I started doing 4 sets standing barbell curls and then 1 set standing alternating bicep curls to failure, my bis couldnt be hurting more right now.
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12-17-2002, 02:44 AM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-17-2002, 10:55 AM #3I'm Dead Sexxxxy!! ELITE MEMBER
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My bicep routine is 6 sets if done on a arm/shoulder day or 4 sets if done with back.
Seems to work good for me, my bb curl has gone up a little but the biggest increase as of late has been preacher curls.Cool
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12-23-2002, 11:20 AM #4I'm CEO, Bitch! ADMINISTRATOR
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I usually do around 5-6 sets for biceps.
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12-23-2002, 11:30 AM #5Registered User
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Man I cannot seem to get my Bi's to grow at all anymore
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12-23-2002, 02:33 PM #6It's a Wonderful Life!!! ELITE MEMBER
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My bi's have definitely grown since I've added 21's routine to them....
also do incline bicep and preachers
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12-23-2002, 08:31 PM #72 Samuel 24:24 ELITE MEMBER
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Do you think your maxed to your genetic best??Originally posted by Vale Tudo
Man I cannot seem to get my Bi's to grow at all anymore
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12-24-2002, 12:31 AM #8Super Moderator SUPER MODERATOR
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They are so small they are a slow grower for me, today was 3 sets, boy am I lazy
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-24-2002, 06:46 AM #9Registered User
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Nope I definiteyl domnt think I have hit my potential, I just think they grow slow as hell!!! They are growing, they are just like the slowest growing thing on my body
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