Thread: routine advice

ive been lifting for a little while about a year at a gym, currently im 12 stone 3lbs and 5 foot 10, 24 years old. i am just about to start a new routine. does this look ok?

routine A

squat 4 x 5-8 reps
bench 3 x 5-8 reps
db fly 3 x 5-8 reps
mil press 3 x 5-8 reps
close grip bench press 3 x 5-8 reps

routine B

deadlift/straight leg deadlift 4 x 5-8 reps
seated row / bent over row 3 x 5-8 reps
lat pulldown 3 x 5-8 reps
bicep curl 3 x 5-8 reps

each week either A, B, A or B, A, B

focused on heavy compound movements trying to increase the weight when i can do 8 reps on an exercise?

bump