Thread: push pull legs 5 day cycle any feedback appreciated

what do you think about that mass routine for intermediate lifter?

5-day cycle

push/pull/off/legs/off i od nowa

push:
bench 4x8-12, incline db [alternating with dips] 4x8-12, bb overhead press 3x8-12, laterals 3x8-12, cg tricep floor press 3x8-12, weighted hanging pikes 3x8-12

pull:
pullups 5x max, bb row 4x8-12, rear delt flys 3x8-12, bb curl 3x8-12, hammers curls 3x8-12, bicycles (weighted) 3x15-20.


legs:
front squat 4x8-10, rdl 4x8-10, leg extension (last part of the movement) 3x8-12, calf raise single leg 3x15-20, wieghetd crunches 3x15-20

Originally Posted by fqqs

there is a lower pull on leg day:

rdl 4x8-10

My bad, I was in a rush that day.
I would still alternate the exercises(front/back squats) and the order for leg day(one day squats first, one day deads). I would also add an additional hamstring exercise on leg day, since leg extensions are quad dominant. Personally I like all my finishing exercises to be unilateral. I would also throw in some cleans in one of your upper body days.