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Upper heavy workout opinions/comments

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  1. 07-11-2011, 01:37 PM #1
    Tiroof!
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    Upper heavy workout opinions/comments

    Is this respectable for someone 170 lbs?

    Bench press
    311lbs 1repX1set
    255 5X2
    245 5X2

    Seated row
    225 7X5

    Weighted pullups
    BW+60 10X2
    BW+50 10X3
    SUPERSET
    Weighted dips
    200 lbs 5X5

    incline bench
    176 5X4

    DB Curls
    60 10X2
    50 10X1
    47.5 10X1

    Decline DB press

    210 (105 per arm) 10X2
    202 10X1
    194 10X1

    Face pulls

    145 15X3

    Comments?
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  3. 07-11-2011, 02:00 PM #2
    Captn'stabbin
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    are you a BB or a powerlifter?
    Sometimes the truth can rape your entire belief system.
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  4. 07-11-2011, 02:09 PM #3
    Tiroof!
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    No just an enthusiast.
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  5. 07-11-2011, 02:30 PM #4
    x~factor
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    I'm 172 lbs and the numbers you posted got my respect. LOL
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  6. 07-11-2011, 02:56 PM #5
    Tiroof!
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    Quote Originally Posted by x~factor View Post
    I'm 172 lbs and the numbers you posted got my respect. LOL
    How so?
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  7. 07-11-2011, 06:42 PM #6
    Gissurjon
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    Video of that bench please
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  8. 07-11-2011, 07:49 PM #7
    x~factor
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    Quote Originally Posted by Tiroof! View Post
    How so?
    You're putting up heavier weight than I could, except on incline bench unless that's a typo.
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  9. 07-11-2011, 09:40 PM #8
    pete26
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    Videos or ur lying
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  10. 07-11-2011, 09:42 PM #9
    VolcomX311
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    Full ROM on the bench?
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  11. 07-11-2011, 10:56 PM #10
    Tiroof!
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    Quote Originally Posted by VolcomX311 View Post
    Full ROM on the bench?
    Yep, but i am getting a liftoff. Ill try and get a vid up if your really interested
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  12. 07-12-2011, 11:19 AM #11
    Flathead
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    How tall are you?
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  13. 07-12-2011, 02:21 PM #12
    Captn'stabbin
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    Quote Originally Posted by Tiroof! View Post
    No just an enthusiast.
    of what?
    Sometimes the truth can rape your entire belief system.
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  14. 07-12-2011, 03:11 PM #13
    Tiroof!
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    Quote Originally Posted by Flathead View Post
    How tall are you?
    Im 5"6.6
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  15. 07-12-2011, 03:14 PM #14
    Tiroof!
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    Quote Originally Posted by Captn'stabbin View Post
    of what?
    Being strong ahe fairly lean so a PowerliftIng bodybuild hybrid
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  16. 07-12-2011, 03:23 PM #15
    cshea2
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    You can bench 310, but can only rep 255 5 times? Maybe I didn't read that correctly.
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  17. 07-12-2011, 03:31 PM #16
    Captn'stabbin
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    Quote Originally Posted by Tiroof! View Post
    Being strong ahe fairly lean so a PowerliftIng bodybuild hybrid
    a gym rat than....
    Sometimes the truth can rape your entire belief system.
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  18. 07-12-2011, 03:32 PM #17
    Tiroof!
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    Quote Originally Posted by cshea2 View Post
    You can bench 310, but can only rep 255 5 times? Maybe I didn't read that correctly.
    Nope you read it rigt. Since im aiming for 5-6 sets i had to tweak it so i just got every rep perset i wanted
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  19. 07-12-2011, 03:33 PM #18
    Tiroof!
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    Quote Originally Posted by Captn'stabbin View Post
    a gym rat than....
    Is that a good thing? What are you?
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  20. 07-12-2011, 03:40 PM #19
    cshea2
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    Quote Originally Posted by Tiroof! View Post
    Nope you read it rigt. Since im aiming for 5-6 sets i had to tweak it so i just got every rep perset i wanted
    Oh OK, that makes sense.
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  21. 07-12-2011, 07:26 PM #20
    Captn'stabbin
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    Quote Originally Posted by Tiroof! View Post
    Is that a good thing? What are you?
    yeah, nothing wrong with that. That's pretty much a person with no goals in either for competition just someone who likes to improve in the gym.

    I'm the same way, i just try not to do the ego training.
    Sometimes the truth can rape your entire belief system.
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  22. 07-12-2011, 08:18 PM #21
    VolcomX311
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    Quote Originally Posted by Tiroof! View Post
    Yep, but i am getting a liftoff. Ill try and get a vid up if your really interested
    No shame in getting a lift off.
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  23. 07-12-2011, 08:18 PM #22
    paolo584
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    are the numbers on natty or on gear?
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  24. 07-12-2011, 10:52 PM #23
    Tiroof!
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    Quote Originally Posted by Captn'stabbin View Post
    a gym rat than....
    Is that a good thing? What are you?
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  25. 07-12-2011, 10:56 PM #24
    Tiroof!
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    Quote Originally Posted by paolo584 View Post
    are the numbers on natty or on gear?
    I dont unserstand
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  26. 07-13-2011, 12:29 AM #25
    orphro13
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    How old are you?
    Can't lift it just go SSJ!!!!
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  27. 07-13-2011, 10:04 AM #26
    Captn'stabbin
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    Quote Originally Posted by Tiroof! View Post
    Is that a good thing? What are you?

    Quote Originally Posted by Captn'stabbin View Post
    yeah, nothing wrong with that. That's pretty much a person with no goals in either for competition just someone who likes to improve in the gym.

    I'm the same way, i just try not to do the ego training.

    ...
    Sometimes the truth can rape your entire belief system.
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  28. 07-13-2011, 02:25 PM #27
    Tiroof!
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    Quote Originally Posted by Captn'stabbin View Post
    ...
    Ya i got a repulse on my ipod.it sent the comment twice qt different times. Sorry
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  29. 07-13-2011, 02:27 PM #28
    Tiroof!
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    Quote Originally Posted by orphro13 View Post
    how old are you?
    18
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  30. 07-15-2011, 08:13 PM #29
    rjackd1
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    Form on all of those being correct, not too shabby!
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  31. 07-18-2011, 12:27 AM #30
    mlc308
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    I've seen guys a little lighter use heavier weights; however, you weights are pretty impressive. Your x5 bench should be a little heavier though (closer to 270), in my opinion.
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