Reply With QuoteAgreed.since your doing split days dont make both cooresponding body days the same(ex mon: bench focus light hit shoulders thurs: vice versa) and please to bar squats and where r your deadlifts?
5x5
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Thread: 5x5
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07-11-2011, 03:33 PM #1Registered User
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5x5
I will be starting a cut in the next few weeks and would like to start a good 5x5 type of workout program to follow while I am on my new diet. I have found several but I am going to post one that I found to see what you guys think because i have some issues with it.
Monday & Thursday Workout is as follows:
barbell bench press 5x5
barbell row 5x5
barbell curl 2x5
skull crushers 2x5
Tuesday & Friday Workout is as follows:
barbell squat 5x5
leg curls 5X5
seated calf raise 2x5
I mean what the hell. Where is the shoulder work and shit like that? I am just wondering your thoughts and what you guys would add to this."MY NAME IS SUE, HOW DO YOU DO? NOW YOU GONNA DIE!!!!!"
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07-11-2011, 04:00 PM #2Registered User
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07-11-2011, 04:01 PM #3Registered User
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I'd prefer to workout 4 days a week and came across this one as well. Do you guys think this one is pretty solid?
Workout 1: Bench Press 5X5 Workout 2: Squat 5X5
Shrugs 5X5 Bent Over Row 5X5
Incline Bench 5X5 Chin Ups 5X5
Tricep Pushdown 5X5 Wide Grip Pulldown 5X5
Workout 3: Close Grip Bench 5X5 Workout 4: Deadlift 5X5
Upright Row 5X5 Seated Row 5X5
Dips 5X5 Seated DB Curl 5X5
Seated Military Press 5X5 Dumbell Row 5X5"MY NAME IS SUE, HOW DO YOU DO? NOW YOU GONNA DIE!!!!!"
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07-11-2011, 04:02 PM #4Registered User
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No man I agree with you, the program is lacking thats why i posted it here...I was looking for some input on things to add and what not.
Originally Posted by Tiroof!
"MY NAME IS SUE, HOW DO YOU DO? NOW YOU GONNA DIE!!!!!"
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07-11-2011, 04:12 PM #5Registered User
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Deadlifts military press Originally Posted by ManInBlack
Weighted pullups
DIPS weighted
Reverse lunges
Hack squat
Good mornings
Those are some great movements to throw in there. I would still split and do 4 a week....and if you dont mind.....can u give me a good rep?
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07-11-2011, 04:23 PM #6Registered User
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My last post came out jumbled as fuck. If you notice, there are 4 workouts listed.
"MY NAME IS SUE, HOW DO YOU DO? NOW YOU GONNA DIE!!!!!"
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