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Body crash

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Thread: Body crash

  1. 07-12-2011, 03:22 PM #1
    Tiroof!
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    Body crash

    Long story shOrt. 102 outside no ac today drand only 2 liters of water cut so under ate, danced at a party for 3 hours; feel incredibly weak, im pale, throbbing headache and have huge lift tommorow (hopeing tO take vids) suggestions for a fast recovery?
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  3. 07-12-2011, 03:27 PM #2
    cshea2
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    Drinking more water would be a start.
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  4. 07-12-2011, 03:29 PM #3
    Tiroof!
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    Forgot to mention i ran 6k and boxed fOr 10 min
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  5. 07-12-2011, 03:31 PM #4
    Elson
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    You're dehydrated, really dehydrated and most likely have low blood sugar.
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  6. 07-12-2011, 03:48 PM #5
    sassy69
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    Dude. Seriously? HYDRATION.

    If you have some sort of big physical demand for tomorrow, recommend you carb up and eat appropriately tonite probably one of those electrolyte drinks - hell, for competition to avoid dehydration we keep a bottle of Pedialyte around, get a good night sleep, and for God's sake, keep a couple gallon jugs of water w/ you all day long. Thinking also wouldnt' hurt to sip on some BCAA as well.


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  7. 07-12-2011, 10:59 PM #6
    Tiroof!
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    Quote Originally Posted by sassy69 View Post
    Dude. Seriously? HYDRATION.

    If you have some sort of big physical demand for tomorrow, recommend you carb up and eat appropriately tonite probably one of those electrolyte drinks - hell, for competition to avoid dehydration we keep a bottle of Pedialyte around, get a good night sleep, and for God's sake, keep a couple gallon jugs of water w/ you all day long. Thinking also wouldnt' hurt to sip on some BCAA as well.

    Thanks sassy. Is there any food in particular i should be hittibg now?(morning of)
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  8. 07-13-2011, 12:24 PM #7
    JWooten15
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    Yeah for sure. Eating, drinking (water lol), and rest should do you good
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  9. 07-13-2011, 12:49 PM #8
    porky
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    Are your fingers swollen?
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  10. 07-13-2011, 01:20 PM #9
    SloppyJ
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    Sounds like you took too much exstacy.
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  11. 07-13-2011, 02:18 PM #10
    ANIMALHAUS
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    Carbs and electrolytes like Sassy said. Your body needs some GD fuel!
    Disclaimer: All information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. Everything posted is for entertainment purposes only. ANIMALHOUSE is presenting fictitious opinions and does in no way use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
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  12. 07-13-2011, 02:20 PM #11
    Tiroof!
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    Thanks
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  13. 07-13-2011, 02:20 PM #12
    Boosley
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    Quote Originally Posted by SloppyJ View Post
    Sounds like you took too much exstacy.
    Same thing I thought
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  14. 07-13-2011, 02:53 PM #13
    sassy69
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    I don't know what your "big lift" thing was - but shit dude, if it matters, you need to plan ahead. Ideally I guess you'd do a big fat carb up the night before. Not a sloppy carb up if you want to avoid digestion issues the next day, but enough to resupply glycogen and a period of time for your body to absorb it.


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