Yup! I worked legs last night. :ouch:
I stacked the leg extension machine (after doing leg press) went up to 270 on it.


Just wondering if any of your muscles are sore right now from a recent workout?
For me, it's the calves. I worked them using the leg press machine yesterday. Never done that before, and my calves are feeling it today.![]()


Yup! I worked legs last night. :ouch:
I stacked the leg extension machine (after doing leg press) went up to 270 on it.

Actually, my whole body hurts at the moment .. and yet I haven't worked out in a whole week.
I caught a faint pneumonia while biking last saturday ..![]()
Bet everything'll hurt from training again next week![]()
I'm on my second rest day, nothing is sore at the moment. I can't wait to hit the weights tomorrow for chest, biceps and abs (power week).
MAX. Q
by Howard Balzer
"Roughly one minute after the space shuttle launches, it must withstand a condition of extreme force known as Max Q. Mission success demands that all systems perform at the highest level.
In life, Max Q demands the same commitment to success. It requires choosing greatness, personally as well as professionally. It depends on balance, passion and courage and the wisdom gained from adversity. It is an outcome as well as an attitude."


my back.
I'm going to the parent's house soo n to soak in their hot tub..outta help a bit...
then tomorrow is time to destroy chest...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
My hip, I fell on the ice yesterday.![]()
Cool![]()


falling on the ice and hurting your hip is a sure sign of old age!Originally posted by Scotty the Body
My hip, I fell on the ice yesterday.![]()
![]()
hehe, I said HURT not BREAK, piss me off, spilled my coffee and everything.![]()
Cool![]()
my right forearm.........
Originally posted by IPMC
my right forearm.........
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woops........I can't help it.
I hadn't done legs since i hurt my calve but i worked them relly hard on Thursday and i can hardly walk todayIt's Saturday
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My left Knee!!!![]()
Did legs on Saturday and they are killin me!![]()
Where there is smoke, there is not enough lubrication!


My BACK!!!! (From deadlifts!!!!)


how come, bigss's? Were you throwing a football, south paw style??
my back, also from deadlifts...plus, my right shoulder, it kinda popped outta place theother day...but, it's getting better by the hour! off to do chest!![]()


I posted this on Friday. My calves are still sore.Originally posted by I Are Baboon
For me, it's the calves. I worked them using the leg press machine yesterday. Never done that before, and my calves are feeling it today.![]()
![]()
To be honest, my calves are sore from working them Saturday. Tomorrow I'm hoping my chest and tris are sore, I haven't worked them in over a week. Went back home and lifted with my big-ass bodybuilding friend...and he screwed up my routine, but I'm glad I went b/c now I have tons of info to build on....he's so damn big!

Originally posted by davidjasondean
how come, bigss's? Were you throwing a football, south paw style??
Its hard to use the mouse with your left hand


Lower back is sore but strong from Deadlifts!!
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