Reply With Quotethe best way to repair them is to rest them.
Whats the best way to repair Rotator Cuffs?
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12-21-2002, 07:21 PM #1Registered User
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Whats the best way to repair Rotator Cuffs?
I'm struggling with mine and it's making me depressed as hell!
I injured my right shoulder doing bentover dumbell laterals over 2.5 months ago and I have been staying away from all weightlifting and concentating on cardio instead not my choice rather out of neccessity.
I have been doing some periodical Rotator Cuff exercises at least once a week.
I need some sugs from the pros here.
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12-22-2002, 09:11 AM #2I'm CEO, Bitch! ADMINISTRATOR
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12-22-2002, 12:16 PM #3I'm Dead Sexxxxy!! ELITE MEMBER
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I agreeOriginally posted by Prince
the best way to repair them is to rest them.
Once they don't hurt, then start with light rotator cuff work.Cool
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