Reply With QuoteWhat you're saying w/ more cardio & a cleaner diet is basically just another way of saying clean or lean bulking. Not every bulk has to leave you a fat fuck who can lift more. The lean bulker is slower to produce results because you're balancing the growth w/ limited fat gain, but it works.
Short Cuts in Offseason
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Thread: Short Cuts in Offseason
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07-23-2011, 10:17 PM #1Registered User
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Short Cuts in Offseason
I am not preparing for a contest i just want to lower my bodyfat the lowest around the summer time. I am beginning a long bulk cycle until about March and I was curious if i could maintain a relativly low bf 11 and below if i were to integrate short cutting pphases after 6-8 week bulks. the cuts would be around 2-3 weeks. Would this be an effective approach or not. I typically gain size very easily its just the staying lean part that is dificult this time around I plan on doing more cardio and eating much cleaner. Is this an effective approach?
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07-24-2011, 12:08 AM #2BEEFCAKE SUPER MODERATOR
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07-24-2011, 12:56 AM #3Bioidentical Bodybuilder SUPER MODERATOR
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^ and with fewer wardrobe changes.
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07-24-2011, 04:21 AM #4Placebo Abuser
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Originally Posted by Built
this is a very important variable"Train like God is watching"
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07-24-2011, 06:34 PM #5Registered User
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dude fucking tell me about wardrobe changes. as of now i gained 45 lbs in a little under a year and a half. Very lean too. i am currently eating about 400 cals over maintnance and slowly growing. i do 20 minutes of steady state cardio every other day after I work out as well I workout intense.
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07-24-2011, 10:14 PM #6BEEFCAKE SUPER MODERATOR
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I typically gain & lose 30 lb / year every year i compete. Originally Posted by jdm4936
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