Reply With Quotei would look up a good beginner strength trainin routine like starting strength or stronglifts 5x5...i personally prefer starting strength by mark rippetoe.
Where to start
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Thread: Where to start
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07-24-2011, 12:15 AM #1Registered User
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Where to start
Hello Guys and girls my name is Rey i am 24 years old and my weight is 155 and I totally new to the body building world and my goals are to add some weight on my bones and build muscle. I have been reading a lot on these forum but is still find everything a bit confusing. Can some one point me in the right direction on how to start my training, what supplements I need to take ect ect. Sorry I now these has been asked millions of time but I need to start some place so Thanks in advance guys and girls
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07-24-2011, 12:43 AM #2Registered User
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07-24-2011, 12:46 AM #3Registered User
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how did you get your topic approved so fast?! i tried to post and it told me i have to wait for a moderator to approve
but as to your question there is a nice sticky called training 101 and another on building your own strength training routines.
Training 101
and
http://www.ironmagazineforums.com/training/60741-designing-training-routines-cowpimp.html
make sure you learn proper form for lifting. squats and bench presses really benefit from proper form, and using improper form you can actually injure yourself
im not to sure on what you should be eating, but do yourself a favor, get yourself a big tub of protein powder. you will definitely need that.
good luck and welcome to the forums. ( im sure someone else is gonna chime in here too )
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07-24-2011, 12:57 AM #4Bioidentical Bodybuilder SUPER MODERATOR
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Also homework 1 in my sig.
Wondering where to start? Confused? "Homework 1" will get you started.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-24-2011, 04:18 AM #5Placebo Abuser
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you can send me 200$ via paypal or steaks and Ill email you a training routine that will get you hyoooge in 30 days!
Or you can do exactly what built says"Train like God is watching"
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07-24-2011, 04:33 AM #6i am KING you are peasant ELITE MEMBER
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Originally Posted by ceazur
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07-24-2011, 10:58 AM #7Bioidentical Bodybuilder SUPER MODERATOR
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ceazur, I can't rep you, man; I tried. I approve of your sig btw.
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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