Reply With Quote220#s with 16% and 365 1rm.
weight vs.1rm
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Thread: weight vs.1rm
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07-24-2011, 10:53 PM #1RISE ABOVE BOARD REP
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weight vs.1rm
i want to see what the averages are with some ones body weight & bf% vs there 1 rep max on diffident exercises. im just curious. i know every ones deferent and deferent training but lets just get the averages. i feel stronger then others my weight on arms and chest.
ill go first im 225lbs about 12%bf flat bench 375 1rmLast edited by chucky1; 07-24-2011 at 11:05 PM.
“The worst thing I can be is the same as everybody else. I hate that.”
Arnold Schwarzenegger
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07-25-2011, 01:23 AM #2Registered User
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07-25-2011, 10:44 AM #3Member
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bodyweight 145lbs
deadlift max 365lbs
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07-25-2011, 06:36 PM #4Regular user
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Height is missing, it matters in reference to body weight since someone 6'5 220 lbs clearly does not have the same muscle mass as a 5'10, 220 pounder
6'2 , aprox. 212 lbs, 12 % BF, 100% natural
Bench 1 rm 325
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07-25-2011, 10:01 PM #5RISE ABOVE BOARD REP
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oh ya... dam i new id leave something out, thanks for thowing that in nice number man
Originally Posted by Gissurjon
“The worst thing I can be is the same as everybody else. I hate that.”
Arnold Schwarzenegger
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07-25-2011, 10:04 PM #6RISE ABOVE BOARD REP
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post your HEIGHT as well i left that out. im 5'11'':
“The worst thing I can be is the same as everybody else. I hate that.”
Arnold Schwarzenegger
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07-27-2011, 10:30 PM #7Registered User
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5' 11" 190# 11%bf 315 1rm on bench
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07-27-2011, 10:57 PM #8Hell's Ambassador
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5'11'
201lb's
Deadlift - 445lb x 1 - 2 weeks ago - Probably could do at least 10lbs more
Bench - 330lb x 5 - 1 month or so ago
Shoulder Press - 190lb x 3 - 1 month or so ago
Dont know my squat but its embarrassing - Just been trying to go below parallel now every-time and not worrying too much about the weightCurrently Powered by GAULS & Dragon Pharma
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07-27-2011, 11:21 PM #9RISE ABOVE BOARD REP
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my squat is embarrassing too bro haha... nice numbers Originally Posted by Hell
“The worst thing I can be is the same as everybody else. I hate that.”
Arnold Schwarzenegger
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07-27-2011, 11:22 PM #10RISE ABOVE BOARD REP
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strong numbers here f*ck yaaa Originally Posted by Gunzz160
“The worst thing I can be is the same as everybody else. I hate that.”
Arnold Schwarzenegger
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07-28-2011, 06:13 AM #11Member
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6' 145 lbs
365 deadlift max
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07-28-2011, 11:22 AM #12Senior Member BOARD REP
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07-28-2011, 06:23 PM #13RISE ABOVE BOARD REP
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dam GMO your f*cking strong bro. i always lesson the advice you give and what you say. much respect Originally Posted by GMO
“The worst thing I can be is the same as everybody else. I hate that.”
Arnold Schwarzenegger
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07-28-2011, 06:34 PM #14RISE ABOVE BOARD REP
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ovr40 suggested we post- natty or gear'd, its up to you guys....my 1rm # was off cycle
“The worst thing I can be is the same as everybody else. I hate that.”
Arnold Schwarzenegger
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07-29-2011, 06:29 AM #15Registered User
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6'1
255 pds
Bf% (hell I'm fat but, I'm always bulking lol)
Bench 440x1
Squat 495x6
Dead 495x6-8
Now these were some of my bests. Between age, football, powerlifting, and the military(jumping out of planes at 250pds kills the knees) these have fallen a little
Bench 405x1
Squat 455x6
Dead 495x1
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07-31-2011, 07:08 PM #16Registered User
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22 y/o, 5'9'', 205lb, bf at 8%, BP: 415, DL: 610
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