Lose weight/increase strength
I an 25 and have always had a passion for weight taining until 12 months ago.
Being a naturally heavy guy (fighting weight of 110kgs) i have always been naturally strong with above average muscle content.
However, due to an extremally difficult year academically and personally i have gone from training 5 days a week to zero. This week i re-joint the gym and have my heart set on losing the 20kgs of fat i have put on (yes, 20kgs!) whilst increasing my strength to something like it was just over a year ago..
I am doing spin classes and starting an EDT weights program this week..
Does anybody have any advice with regards to diet (calories, carbs, protein intake) and also possible supplements such as ephadrin that i could take to assist?
Any feedback is appreciated