And when you are done I hope you slam them down, look around and say, that's right come get some!
I start by screaming "LIGHT WEIGHT", kick those bad boys into place, get my reps, slam em down and scream "you see that bitches, nuthin' but a peanut!!!".
I start by screaming "LIGHT WEIGHT", kick those bad boys into place, get my reps, slam em down and scream "you see that bitches, nuthin' but a peanut!!!".
YEP!! YEP!! notin but a peanut... I love that shit!!!!!!!!!!!!
Same at mine, Metroflex Houston, though I am stuck at 105x8 as my max right now; damn shoulder is acting up some so my most recent is 85x10. I feel like a pussy when I used to throw up 100 all the time!
Thanks Anabolic. Yes, that makes sense. I usually do them on the #2 setting. On the #3 setting, I definately feel it more in my shoulders. But, is it still wise to do a higher angle at times for upper chest? I guess what I am asking is does it make any difference going to #2 and #3 settings on the adjustable incline bench for variation in upper chest??
When I use the #3 setting I go lighter, and try to get more stretch at the bottom. I do feel em more in the shoulders, but I think every 3-4 workouts using the steeper angle is good.
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