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How much can you DB incline?

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  1. #31
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    Quote Originally Posted by Anabolic5150 View Post
    My gym has dumbbells up to 200 pounds, which is nice.

    Me, I can lift the 2.5 pound teal dumbbells 8 times!! LIGHT WEIGHT!!!
    And when you are done I hope you slam them down, look around and say, that's right come get some!

  2. #32
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    Quote Originally Posted by TampaSRT View Post
    And when you are done I hope you slam them down, look around and say, that's right come get some!
    I start by screaming "LIGHT WEIGHT", kick those bad boys into place, get my reps, slam em down and scream "you see that bitches, nuthin' but a peanut!!!".




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  3. #33
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    Quote Originally Posted by Anabolic5150 View Post
    I start by screaming "LIGHT WEIGHT", kick those bad boys into place, get my reps, slam em down and scream "you see that bitches, nuthin' but a peanut!!!".
    YEP!! YEP!! notin but a peanut... I love that shit!!!!!!!!!!!!

  4. #34
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    Quote Originally Posted by yerg View Post
    YEP!! YEP!! notin but a peanut... I love that shit!!!!!!!!!!!!
    Love Ronnie's quotes, man was he a strong SOB.




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    I do 85lbs x 6 at 30 degrees. My shoulder joints cant keep up with my chest and arms. I am gear free right now.

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    Quote Originally Posted by oufinny View Post
    Same at mine, Metroflex Houston, though I am stuck at 105x8 as my max right now; damn shoulder is acting up some so my most recent is 85x10. I feel like a pussy when I used to throw up 100 all the time!
    Wish we had a metroflex around here!!!!!!!!!!!

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    Quote Originally Posted by pwloiacano View Post
    Thanks Anabolic. Yes, that makes sense. I usually do them on the #2 setting. On the #3 setting, I definately feel it more in my shoulders. But, is it still wise to do a higher angle at times for upper chest? I guess what I am asking is does it make any difference going to #2 and #3 settings on the adjustable incline bench for variation in upper chest??
    When I use the #3 setting I go lighter, and try to get more stretch at the bottom. I do feel em more in the shoulders, but I think every 3-4 workouts using the steeper angle is good.




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