suggest me a program

**Bonesaw** · 08-04-2011, 03:18 PM

I been doing this upper lower split for months now.
Mon Thr upper Tue Fri lower
I'm 25 6'2 165

bench
bent over row
incline bench
lat pulldowns
military press
tri rope pulldowns
bb curl
shoulder shrug

squat
sldl
db lunges
ham extension
db single leg calf raises

All with 3 sets with each set increasing the weight 5 pounds with the reps per set 10-9 8-7 6-5 respectively.

Strength has increased pretty well sense is started logging everything.
some big increases since april to now are
bench 130 -160
squat 110 - 200
military press 60 - 105
dead lifts 145 - 220
My main concern is some of the constant strength increases are wearing down. I just took 5 days off after about a 4 month run. What program should I look into starting. Or should I tweak this around or do a push pull legs split. I need some experienced advice.

**Bonesaw** · 08-04-2011, 04:31 PM

if i do go with a 3 day split what would be the best template out of these? Weight Training Workout Templates

**ovr40** · 08-04-2011, 04:39 PM

doin wendlers 531 right now, it has endless variations and ur already doing the 4 major lifts focusssed on in the program.

**Bonesaw** · 08-04-2011, 05:11 PM

I figured every mass gain program was gonna have the same lifts that I've been doing since day 1. Kinda worried about the structure and how im do reps and sets.

**x~factor** · 08-04-2011, 05:15 PM

Originally Posted by Bonesaw

Or should I tweak this around or do a push pull legs split.

I'm a big fan of Push/Pull/Legs split.

**Bonesaw** · 08-04-2011, 05:17 PM

Originally Posted by x~factor

I'm a big fan of Push/Pull/Legs split.

How do you do your sets? Is the 9-7-5 I had good or bad?

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