Reply With Quoteany input Asap would be good, as am waiting to get down the gym again
3 weeks off!
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Thread: 3 weeks off!
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08-08-2011, 10:45 AM #1Registered User
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3 weeks off!
hi everyone, im going back to the gym today as ive had 3 weeks off, 2 in which i was away on a lads holiday, drinking and a bad diet. i was just wondering should i continue my HIT which i was doing for 3 months before the holiday with good results or should i switch to one of my other routines? thanks
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08-08-2011, 11:52 AM #2Registered User
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08-08-2011, 12:03 PM #3Registered User
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Do light full body routine for one week so that your muscles adapt working out again and won't get sore as hell. Also, clean up your diet from day one. Just my two cents.
Originally Posted by dsc123
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08-08-2011, 12:10 PM #4Registered User
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yes Day 1 is today, and iv'e cleaned my diet up, so you say go light full body first week and then back into the routine i was doing before, when muscles have adapted to working out again?
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08-09-2011, 02:46 PM #5Registered User
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Well how were your hiit workouts going before the break? If you liked them and you were making progressive steps then why change it? Unless you are just bored of the routine I'd stick with what works.
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08-09-2011, 03:05 PM #6BEEFCAKE SUPER MODERATOR
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Id say just pick it up again. Expect to be a little slower on the upswing off the bat, so pace yourself and you should be up to speed by next week. Originally Posted by SuperLift
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