Reply With QuoteGood Luck bro Lets get it!!Originally Posted by rezkon
Advice on my Training Routine
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Thread: Advice on my Training Routine
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08-17-2011, 11:08 PM #31Registered User
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This was my last week on my old routine as i felt sick so i didnt want to try anything i could...fuck up So Next Week, New Routine here i come!
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08-19-2011, 05:51 AM #32Member ELITE MEMBER
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08-23-2011, 06:35 AM #33Registered User
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UPDATE
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Today is Tuesday, 2 days of the new routine, Compound movements first, and less time at gym more intense and hard
Noticeing more grown to my pecs from benching more and i got up to 17.5kgs X 10 Reps, on chestday and weighted in at...a nice 74.2
!!!! Gain? ;P
Deadlifts...= The Best, The Worst,
They do everything in your body, but oh god there hard to do correctly, sometimes around those last 3 reps..farkk if anyone wants to no the supplements im currently on.. there called chicken,tuna,fish, and veggies ahaha :P i need to get some weight gainer to assist anyway back to my topic, today i did my abs my wonderful workout that has gotten me a decent set missing the lower 2 tho, i switched up tryin some dragon flags, and planks and some TVA. currently im good but tonight its going hurt. tomorrow is legs day.. painful. will be uploading next update on...friday night.
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