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08-18-2011, 11:14 AM #1Registered User
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training
anyone one have any good training routines for football players?
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08-18-2011, 11:37 AM #2Registered User
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There's a bunch online but i'd say any exercises that are explosive(push press,cleans,ect)then for training i'd go with prowler w/o's,sled drags,hill sprints.
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