Thread: planned HST routine,is it okay?

Hypertrophy specific training...well can't say I agree with it but switching it up from time to time usually shocks the body into new growth. I think the narrow grip bench might be a little too taxing on the secondary delts and pecs. You go 3 times a week and keep the close grips your front delts are going to be screaming. Why not some weighed dips or lying extensions?

i suppose i could do dips instead but dont they work front delts as well, i would rather do a compound movement because i dont like doing isolation exercises for triceps to be honest with you especially in the lower rep range like 5 reps

I can do 7 reps with 5kg around my belt and have access to a dip and pullup assistant machine which allows me to perform reps after i cant use weights or my own bodyweight to perform the exercise. The assistant weights start at 5 and go all the way down to 50. So how would i calculate the increments? I did think about decline narrow grip bench press, as i can do much more weight so it wouldnt be a problem, however as i have been told that it would be to much for my front delts to deal with after all that pressing......