Thread: Need a Program Right For me

Hey i need some help making a program it would be great if anyone could help me, ive been training for about a year and a half now im 6,1 220 and i train more like a powerlifter, but i like gaining size like a bodybuilder to and i need to because im a longsnapping going off to uni next year. now i had a program that was pretty good its helped me alot my bench is 315 my squat is 400 and my deadlift is 425 and my training so like this, 4 main lifts, bench squat,deadlift, pullup and then i had extra like shoulders, bics, tris, abs,calfs and shrugs, every week i would have different rep ranges week 1 8-10, week 2 6-8 and week 3 1-3 then repeat but for my main lifts i would have rep ranges all over like 1x10,3x5,1x8 and the week for 1-3 i had like 5x1 and then like 1x7 for my main lifts i only lifted like that for bench,squats,deadlifts, and pullups and my extra stuff i just followed the 8-10week 1, week2 6-8 and week 3, 1-3 and so on, my days i lifted was like this, day1: Bench, Deadlifts, Day2:extra 3 things, day3:off/run, Day4:extra 3things, Day5:squats,pullups, Day6:off then repeat or one more day off depends oh i feel. but i just cant keep following this every thing it last about 8 weeks i take a week off and repeat, ohh i also did about 12-14sets for my main lifts about 4-7sets on main like bench then 2 other excerises for the muscle like 4 sets and extra stuff like tris and stuff i did about 6-9 sets, i just need a good program soon or need to be able to make my own so i never get stuck like this and need help thanks.

ya sorry its a bit hard to understand, basically i dont no what else i can do, i want to add in ME, DE,RE into my lifts but i dont know how to make a plan using those methods like if i should do a split or full body routine, just dont know how to set a workout plan up, im just stuck. because i need to do something else instead of the program im on now.