Thread: Gym twice a day

Yes u can, u need too eat alot and get as much sleep as u can. If your natty don't kill yourself every workout.... Cuz without "help" your body can't do 2a days for long before your body gets burn out even with great nutrition and sleep.

I think it's fine as long as you don't go overboard.
This makes me think you will go overboard

Originally Posted by jason_

I like being there as long as possible

So I think you would be better off doing all your weight training in one session and then doing some cardio in the other session.

If I had the time, I sure as hell would.

In all honesty, you're trying to add weight, so no, it isnt a good idea. My suggestion would be to go balls to the wall in the one session, possibly doing a full body routine three times a week. Definitely not during bulking. You may be thinking this might be in good effort, but I wouldnt go completely crazy in the way you want to train.

Also, we cant make a decision based on the original question. We have no idea whatyour training protocol looks like. Care to post it?

I personally dont like being there longer than 60mins. I think that most people just get caught up in lifting weights and forget where the gains come from... Rest.

i try to get around...45 - 1.5 hours when im by myself, as its more intense and i can eat more =D!! YAY! Food nomnom. Twice a day you'll over train and slow down your gains.

why not go once - and instead of going for the second time - do something light maybe go for a walk or jog nothing to strenuos