Thread: Please critique my three day split routine, I need all the advice possible.

OK Here it is- This would be more of my power week format.


Monday: Chest and Back

Smith BB Bench Press 2x6-8
Incline DB Press 2x 6-8
Flies 2x6-8
Dips 2x 10-15

Hammer Rows 2x6-8
Hammer Incline Rows 2x6-8
Lat Pulls 2x6-8
Reverse Flies 2x6-8

Wednesday: LEGS and ABS

Leg Presses- 3x6-8
Leg Extention 2x6-8
Leg Curl 2x6-8
Calf Raise 4x6-8


Friday: Arms and Shoulders

DB Curls- 3x6-8
Concentration Curls 2x6-8
Skull Crushers 2x6-8
Cable Tri Push Downs 2x10

Military Press 3x6-8
Front and Side DB raises 2x6-8
Shrugs 3x10


I believe that this is all. Any imput would be much appreciated.

Thanks to all. I love this board!!!


PS. I got back into lifting hard four months ago. Since then, I have only lost 5 lbs (all Fat) but, lost three inches in my waist, chest is up 1 inch and my legs and arms are more define. I just want to take it up a notch or two.

Currently

31 yrs old
175 LBS
34 Waist
43 Chest
15 1/2 Arms
? Legs

Goal is to get to 195 by years end.

Thanks for all your imput. I think that I will substitue Pullup for one of my rows. I just hate the pullup but it is one of the best exercises for back develpment. Thanks guys.