Reply With QuoteYou will still need to lower your BF to get rid of that fat on the lower portion of your pecs.
Lower Pecks
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Thread: Lower Pecks
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01-06-2003, 03:53 PM #1wOrK iN pRoGrEsS
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Lower Pecks
How do work out the lower part of your pecks? Last year my main goal was to lose weight and I did. I lost about 35 lbs. Around september of last year I started working out. All my muscles have been growing, but since i was fat, the lower part of my pecks are still flabby. How do I get rid of that fat and turn it into muscle?
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01-06-2003, 04:06 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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01-06-2003, 04:25 PM #3I'm CEO, Bitch! ADMINISTRATOR
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ditto to Scotty.
and you cannot turn fat into muscle any more than you can turn apples into oranges.
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01-06-2003, 05:32 PM #4Bearded Attacker
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trying to turn fat into muslce is like..ummm, well, polishing a turd!
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01-07-2003, 08:51 AM #5wOrK iN pRoGrEsS
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thanks guys. I guess my best bet is to keep training and be patient.
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01-07-2003, 09:43 AM #6I'm Dead Sexxxxy!! ELITE MEMBER
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Originally posted by iSlaNdEr bOy
thanks guys. I guess my best bet is to keep training and be patient. It will come off in time.
Cool
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01-07-2003, 10:16 AM #7Super Moderator SUPER MODERATOR
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You are essentially stuck with the number of muscle cells that you have now, fat cannot migrate nor convert into muscle cells. Diet, and workout will get rid of the fat, and for the most part will require a somewhat long term requirement (weeks-months).
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-07-2003, 10:38 AM #8Bearded Attacker
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you cannot add muslce..you can however, add fat..what a shitty trick mother nature pulled on us huh? what a bitch she is!
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01-07-2003, 01:28 PM #9wOrK iN pRoGrEsS
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tell me about. mother nature has been trickin me for most of my life
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01-07-2003, 02:01 PM #10Patrick ELITE MEMBER
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Mother nature is so damn HOT!
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01-07-2003, 04:04 PM #11Designer Supplements
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Originally posted by freeman1504
you cannot add muslce..you can however, add fat..what a shitty trick mother nature pulled on us huh? what a bitch she is!
If that wasn't the case, everyone would look the 'ideal' and there'd be nothing special or respect-worthy about looking lean and muscular.
Maybe there'd be a different ideal? Maybe being fat and hefty would be the 'in' thing?Being held down by The Man
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01-07-2003, 04:26 PM #12There Can Be Only One...
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Yeah, what everybody else said about the fat part. Can't turn it into muscle. To work your lower pecs, decline benches work well for that for one...
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"What part of 'Thou Shalt Not....' don't you understand?" - God
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01-07-2003, 04:29 PM #13Bearded Attacker
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Then maybe we could focus on building our minds....ahh hell, fuck that...I want more muscle!Originally posted by The_Chicken_Daddy
If that wasn't the case, everyone would look the 'ideal' and there'd be nothing special or respect-worthy about looking lean and muscular.
Maybe there'd be a different ideal? Maybe being fat and hefty would be the 'in' thing?
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01-07-2003, 05:34 PM #14Rhino
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decline stuff
if your first starting out on decline bench, try using dumbells for the first two months or so. this will work all the supporting muscles and help later as your lifts get stronger.
back for the first time....
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01-08-2003, 09:18 AM #15wOrK iN pRoGrEsS
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thanks again guys
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