Trying to put on mass.

sabre81 · 01-06-2003, 05:30 PM

im trying to put on a bit o' mass. In my old gym i went, M, W, F, Sat, and did one body part per day with the absense of legs for the last year. My new gym limits me to gym access only M-F. I feel if i go every day, that im not recovering enough and in turn putting on mass at a much slower rate. How should i split my workouts up to provide ample recovery time. I will be giving gopro's workouts a try starting today and i would like to once again train legs. Any suggestions are appreciated.

thanks

Scotty the Body · 01-06-2003, 05:50 PM

Welcome to the board

You could go with a 3 or 4 day split.
M-Chest/abs
T-Back/traps
Th-Legs
F-arms/shoulder

or
M-Chest/shoulders/tri's
W-Legs/abs
F-Back/bi's

Wolfpack22 · 01-06-2003, 10:34 PM

I would try to make sure legs were done on a day by themselves. Or like Scotty said, with abs. Legs are vital to adding mass all over.

01-06-2003, 05:30 PM	#1
sabre81 mmmm weights.. Join Date: Nov 2002 Location: Western New York Posts: 386	Trying to put on mass. im trying to put on a bit o' mass. In my old gym i went, M, W, F, Sat, and did one body part per day with the absense of legs for the last year. My new gym limits me to gym access only M-F. I feel if i go every day, that im not recovering enough and in turn putting on mass at a much slower rate. How should i split my workouts up to provide ample recovery time. I will be giving gopro's workouts a try starting today and i would like to once again train legs. Any suggestions are appreciated. thanks

01-06-2003, 05:50 PM	#2
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Welcome to the board You could go with a 3 or 4 day split. M-Chest/abs T-Back/traps Th-Legs F-arms/shoulder or M-Chest/shoulders/tri's W-Legs/abs F-Back/bi's
	Cool

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01-06-2003, 10:34 PM	#3
Wolfpack22 Registered User Join Date: Nov 2002 Location: NC Posts: 107	I would try to make sure legs were done on a day by themselves. Or like Scotty said, with abs. Legs are vital to adding mass all over.