Reply With QuoteYou're in the wrong place...sorry. All you'll get here is opinion, pretty much useless in your case,if you're smart. You need personal attention, and I'm a fan of 2nd, 3rd, and 4th opinions from doctors...if one can afford it. No need to roll the dice on your back to get your gym rocks off.
weight lifting after spine surery
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08-28-2011, 03:24 AM #1Registered User
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weight lifting after spine surery
Hi,
My name is Taz. I am due to undergo a 2nd micro lumbar dissectomy on the L5/S1. I had the first surgery in July 2010. I was back to lifting weights and training, 5 months after the surgery. I need some advice, if it would be possible for me to continue with my gym training and lifting weights, post my second surgery. Any advice on this matter would be really welcome.
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08-29-2011, 11:51 PM #2"King of Cheat Meals" MODERATOR
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Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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08-30-2011, 07:27 AM #3Registered User
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Very good advice. And its free!!
Originally Posted by Merkaba
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08-30-2011, 07:34 AM #4Registered User
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Yes very good advice. Thats a dangerous sitaution and I wouldnt take that lightly
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08-30-2011, 10:44 AM #5Registered User
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a micro discectomy is not a major procedure...you should be able to lift light weights after week 4. I am fused from L2-S1 so I know a little bit about this subject.
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08-30-2011, 10:46 AM #6Registered User
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I would not comprimise my ultimate recovery from surgery for a mere 5-6 months of weight lifting even if doctors and others told me it's a low-risk thing to do. If you were okay to train 5 months after your first operation with no adverse effects, I would follow the same protocol this time around... really, 5 months is not all that long.
To speak before you think is like wiping your ass before you shit!
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09-03-2011, 08:16 AM #7Registered User
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Thanks, to all who have contributed with their advice. All has been helpful. I have just got back , post my surgery. I guess time is the best healer.
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