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Very sore glute and hamstrings
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Thread: Very sore glute and hamstrings
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08-31-2011, 09:15 AM #1Member BOARD REP
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Very sore glute and hamstrings
Well I do kick boxing and I'm in my mid 40's now. I have this very tight sore pain right under my glutes into my hamstring. I cant even bend over to touch my toes without this horrible pain.Now I do get corizone shoys in my lowr back and hips and it seems to help it for just a month 0r 2. Now If I didnt do my kick boxing I dont think I would be this tight and sore. But I need to know why I have this pain.Could it be from the hips or the lower back.I cant kick anymore or have any flexability lately because of this
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08-31-2011, 09:19 AM #2Anabolic Whore ELITE MEMBER
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Disclaimer: All information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. Everything posted is for entertainment purposes only. ANIMALHOUSE is presenting fictitious opinions and does in no way use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
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08-31-2011, 11:27 AM #3Registered User
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I get the same pain when I do heavy lunges. It's transient and seems to go away in about 4 to 5 days if I don't do any lunges or squats. Have you changed your routine or are you perhaps doing a move that drops you to one knee before you spring back up?
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08-31-2011, 04:24 PM #4Member BOARD REP
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I dont do any dead lifts. My doc did give me a Mri script to get one done just to make sure I didnt tear anything. After a rub down it seems a little better. I wonder if its dehydration because thats the one thing I dont get enough and thats water intaje
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