Reply With QuoteMy workout is:
Back/Tri
Legs/Shouler
Chest/Bicep including forearms
my split
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Thread: my split
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09-01-2011, 09:33 AM #1Registered User
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my split
Ok guys heres my current split. Maybe you can critique it for me. Im looking to develop a little bit more shape all round with a little bit extra size. im currently using a pyramid formula to train , bumping up the weight each time and it does seem to be working. I just wonder if its better to train shouldes on a different day to chest.
DAY 1
-------------
chest / triceps / shoulders
DAY 2
---------------
Legs / forarms / abs
DAY 3
-----------------
back / biceps
All criticism greatly appreciated
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09-01-2011, 09:51 AM #2Registered User
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09-01-2011, 10:27 AM #3Registered User
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Your split looks okay and if it's working for you then great. The way I would maybe tweak it to see if it's better is like this:
DAY 1: chest / biceps / shoulders
DAY 2: legs / forearms / abs
DAY 3: back / triceps
So basically you can try training biceps on your chest day and triceps on your back day. This way you are stimulating your biceps and triceps, in different ways, twice a week which may attribute to better growth. Also, you can crank out more for biceps and triceps this way because they should feel fresh every workout rather than being punished by doing chest and back first.To speak before you think is like wiping your ass before you shit!
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09-01-2011, 01:58 PM #4Registered User
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looks good to me if u get bored with that do chest and back together u will have the best pump of ur life
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09-01-2011, 02:40 PM #5Registered User
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what days do you train? mwf?
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09-01-2011, 11:57 PM #6Registered User
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ideally I train on mon / wed and fri, although my job sometimes forces me to train 2 days back to back from time to time or even drop a day (usualy leg day). I try to get the cardio in twicwe a week if possible although i dont hold much body fat geneticly so it not a priority
Originally Posted by Bonesaw
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09-02-2011, 12:30 AM #7Registered User
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i would forget sticking to that and just go whenever you can, dont waste a day
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