Sore as hell..

TriZZle305 · 01-08-2003, 07:38 PM

BACKGROUND:
i just started backworking out on monday and my legz are sore as hell... this is soreness ive never experienced before .. i believe i overworked my legs doing squats i ended up doing fifty sumthing squats starting low and raising the weight 10 here 20 there (very unorganized).. we(others on my same level on the football team) were trying to find out what we wanted to rep w/ on squats and it turned into an ego battle in game called "SQUAT" b.k.a. "HORSE" when we ended we went to do powercleans 3 sets and then we did form runnng and ran the mile

PROBLEM
i did not go to workout tuesday .. they did form running, sprints, and the 800.. however i am still sore,... i have trouble standing up and sitting down.. walking up and down stairs...walking in general and i have workout tommorrow.. ive tried icy hot, stretching, and hotbaths... nothings worked.. again ive never been sore like this in my legs usually the soreness i get is only when i stretch i feel pain... now if do anything i feel pain.. what should i do

**Jodi** · 01-08-2003, 08:12 PM

Quote:

my legs usually the soreness i get is only when i stretch i feel pain... now if do anything i feel pain.. what should i do

Sounds like you finally worked your legs. LOL! No, not being mean but seriously that sounds like pain I get almost everytime I work my legs. Half the time I can't even stretch they are that sore

It should go away in about 3 or 4 days. Thats about how long a really good leg workout soreness lasts for me.

kuso · 01-08-2003, 08:35 PM

I`m going to hit the gym tomorrow for the first time in just over three weeks.....not looking forward to the following day

DFINEST · 01-08-2003, 08:40 PM

It appears that YOU lift in accordance with your bi-line....
You've must've really blasted them wheels to walk like frankenstein; All you can do is grin and bear it for a few days bro'

************************************************

Once a task you first begun,
Never finished until it’s done,
Be the labor great or small,
Do it well or not at all!
- Big Mama

Rissole · 01-09-2003, 03:00 AM

He he heee..
Sounds exactly like my bro, had a few weeks off came back, squated as per usual, sore for 5 days.... sucker

TriZZle305 · 01-09-2003, 05:51 PM

yep thats exactly what happened

all of christmas break off im still wobbling around... i wish all my classes were on the 1st floor

light jogging loosened them up a little bit tho

01-08-2003, 07:38 PM	#1
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	Sore as hell.. BACKGROUND: i just started backworking out on monday and my legz are sore as hell... this is soreness ive never experienced before .. i believe i overworked my legs doing squats i ended up doing fifty sumthing squats starting low and raising the weight 10 here 20 there (very unorganized).. we(others on my same level on the football team) were trying to find out what we wanted to rep w/ on squats and it turned into an ego battle in game called "SQUAT" b.k.a. "HORSE" when we ended we went to do powercleans 3 sets and then we did form runnng and ran the mile PROBLEM i did not go to workout tuesday .. they did form running, sprints, and the 800.. however i am still sore,... i have trouble standing up and sitting down.. walking up and down stairs...walking in general and i have workout tommorrow.. ive tried icy hot, stretching, and hotbaths... nothings worked.. again ive never been sore like this in my legs usually the soreness i get is only when i stretch i feel pain... now if do anything i feel pain.. what should i do
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

01-08-2003, 08:40 PM	#4
DFINEST She hasn't found me yet Join Date: May 2001 Location: Maryland Posts: 2,053	It appears that YOU lift in accordance with your bi-line.... You've must've really blasted them wheels to walk like frankenstein; All you can do is grin and bear it for a few days bro' ************************************************ Once a task you first begun, Never finished until it’s done, Be the labor great or small, Do it well or not at all! - Big Mama
	Drama is the result of an attempt to find wholeness & success in the midst of forces that have been birthed in chaos and nurtured in confusion. -- No More Drama

01-09-2003, 03:00 AM	#5
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	He he heee.. Sounds exactly like my bro, had a few weeks off came back, squated as per usual, sore for 5 days.... sucker
	My Journal

01-09-2003, 05:51 PM	#6
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	yep thats exactly what happened all of christmas break off im still wobbling around... i wish all my classes were on the 1st floor light jogging loosened them up a little bit tho
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

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01-08-2003, 08:35 PM	#3
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,033 Photos: 15	I`m going to hit the gym tomorrow for the first time in just over three weeks.....not looking forward to the following day

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