Need some realy good stretches
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Thread: Need some realy good stretches
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09-02-2011, 09:19 PM #1Member BOARD REP
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Need some realy good stretches
For my hamstrings,hips,glutes and to loosen up my hamstrings. I have the tightest Hams ever. Ive ben to many orthopedics and everyone said OMG your hams are so tight. I need some help because nothing is working to loosen them up. I have to ask if I keep myself hydrated like 2 gallons a day could that help loosen my hammies up
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09-05-2011, 11:07 PM #2Registered User
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ever try a foam roller?
I wish my lawn was emo so it would cut itself
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