Reply With Quotelooks good. check out jay cutlers routines on youtube. he has quite a few out there and they are great. make sure to switch them up
New chest routine
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Thread: New chest routine
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09-04-2011, 03:38 AM #1Registered User
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New chest routine
my chest, left side is lacking something bad so i need to build that up aswell as a more round chest ( any tips or that would help)
!
tryin chest and trips as im lacking in tris
Dumbell Press
Incline Dumbell Press
Decline Dumbell press
Pec Deck Machine
Cable Flys
Tricep Cable Pushdowns
Tricep Straight Bar Pushdowns
Cable Tricep Kickbacks
Dumbell instend of the bench as extra ribs make me NEED a spotter, so this is when im alone
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09-20-2011, 03:28 PM #2Registered User
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09-20-2011, 04:33 PM #3Registered User
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If 1side is lackin..... If I where u I would do no bar movement db only and machines that left/right are independent of eachother. So you can sqeeze that 1side more and or do more reps on it...
Also u only need to do 2 (incline/flat) or (incline/decline) not all 3.... Way over kill, no need for it.hate it or love it....
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