Reply With QuoteAnother Question:
How many different exersises should I do for each muscle group?
Also reps and sets. Right now I'm doing 3 sets each with 8 reps of heavy weights, adding more weight after each set.
Cutting - Weight Training and Cardio?
Results 1 to 6 of 6
-
01-09-2003, 02:35 PM #1Registered User
- Join Date
- Jan 2003
- Location
- San Francisco, CA
- Posts
- 20
- Rep Points
- 10
Cutting - Weight Training and Cardio?
Hello Everyone,
I want to start a cutting routine, but am unsure of the best way to proceed. I'm new to the board and have learn a lot. I was over working and probably burning muscle
! Here is my first idea for a cutting routine.
Monday - Shoulders, Chest, Triceps, Abs + Cardio 30 Min.
Tuesday - Abs + Cardio 30 Min.
Wednesday - Back, Lats, Biceps, Abs + Cardio 30 Min.
Thursday - Abs - Cardio 30 Min.
Friday - Legs, Abs + Cardio 30 Min
Saturday and Sunday - Off
I'm not at all sure if this is the best. I want to cut the fat first and then build muscle, but I'd don't want to lose muscle while burning the fat.
Advice would be very helpful. Recommendations Please.
Thanks
-
01-09-2003, 03:44 PM #2Registered User
- Join Date
- Jan 2003
- Location
- San Francisco, CA
- Posts
- 20
- Rep Points
- 10
Stats: Male, 6' 6", 30% Body Fat
Diet: 6 Meals Daily, High Protein, Healthy Fats, Healthy Carbs
Workout: Dumbbells Only, 3 Day Split, 1-Arms/Shoulders/Abs, 2-Legs/Abs, 3-Chest/Back/Abs
-
01-09-2003, 08:29 PM #3Go Away Body Fat ELITE MEMBER
- Join Date
- May 2002
- Location
- Jacksonville
- Posts
- 819
- Rep Points
- 98130
when cutting you can do a normal workout schedule but u shouldnt cardio on the same day you workout
For Example
Monday - Shoulders, Chest, Triceps,
Tuesday - Abs + Cardio 45-60 Min.
Wednesday - Back, Lats, Biceps, forearms
Thursday - Abs - Cardio 45-60 Min.
Friday - Legs, Abs
Saturday- Cardio or off
Sunday - Off
the reason being your workout will already be around 45-60+ minz and if you add cardio at the end its too muchMy "Quest for Strength" Journal
The Cheapest Supplement is knowledge!
Follow me on Vi-Net, Health and Prosperity
-
01-09-2003, 08:36 PM #4Bearded Attacker
- Join Date
- Jul 2002
- Location
- Orlando, FL
- Posts
- 2,667
- Rep Points
- 191467
Yeah, what Trizzle said!
Also, what kind of cardio are you doing?
-
01-10-2003, 05:04 PM #5Registered User
- Join Date
- Jan 2003
- Location
- San Francisco, CA
- Posts
- 20
- Rep Points
- 10
Thank You! That just makes it even easier. I have to laugh because I've been over working and take much more time than I needed. The good news is that I have learned to go everyday and got myself used to it. These changes just make being healthy and fit even eaiser.
I've been using the elliptical machine for my cardio - about 30 to 45 min, but on cario days I'll go 45 to 60Stats: Male, 6' 6", 30% Body Fat
Diet: 6 Meals Daily, High Protein, Healthy Fats, Healthy Carbs
Workout: Dumbbells Only, 3 Day Split, 1-Arms/Shoulders/Abs, 2-Legs/Abs, 3-Chest/Back/Abs
-
01-10-2003, 05:32 PM #6Bearded Attacker
- Join Date
- Jul 2002
- Location
- Orlando, FL
- Posts
- 2,667
- Rep Points
- 191467
ok..just checking...just curious mainly...ellipticals are good machines
Similar Threads
-
cardio with weight training?
By calaja52 in forum TrainingReplies: 17Last Post: 02-22-2011, 10:41 AM -
cardio and/or weight training??
By kasemodz in forum TrainingReplies: 8Last Post: 02-12-2008, 11:58 AM -
cardio and weight training
By UFC rocks in forum TrainingReplies: 7Last Post: 12-28-2007, 11:13 AM -
cardio after weight training..
By kenwood in forum TrainingReplies: 12Last Post: 05-17-2006, 12:38 PM -
Weight training and cardio
By rgrmike74 in forum TrainingReplies: 10Last Post: 02-02-2006, 10:53 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.