redfx

Hi. I need advice on my workout. This is something I came up with after allot of reading and researching. I want to make sure thats Its good. So let me know what you think please.

I'm not sure about what things are called so I'm writting a description so you can better understand what I mean.

Here's what I'm doing:

Monday - Chest & Biceps
Tuesday - Abs
Wednesday - Legs
Thursday - Back & Triceps
Friday - Rest
Saturday - Soulders & Abs
Sunday - Rest

For all excerises, I'm doing 3 sets of 12. Doing 4 seconds up, 4 seconds down on reps. Taking 60 seconds rest between sets. Then taking 120 seconds rest between excersises.

For my abs workout I do 3 sets of 30 on a 2 up, 2 down count.

Here is a break down of what is in each excersise:

Chest
--------
-bench press (seated)
-butterfly
-high butterfly
-dips
-low butterfly
-pull over thingy (not sure whats it called. You lie down and handle is behind your head. Has slot for your hand so you pull it over to you stomach. Do 3 sets for both sides.)

Biceps
--------
-curls (doing individual. So left curls and goes down, then right curls and goes down and thats a rep)
-concentration curls (this is where you lie down and the handle is behind your head. Grab both handlans and bring them to your shoulders)
-chin ups
-laying curls (lying on your back and doing curls)
-seated curls (siting and doing curls)

Legs
------
-squats
-leg pull thingy (you lie on your stomach and bring your legs to your butt [bar goes around your legs])
-toe raises
-hamstring pull
-inner tight thingy (same thing as hamstring pull but you face another direction)


Back
------
-seated row
-?(have no idea what this is called. You sit with your legs under your butt in front of the machine and you grab the handles and you sit upwards. Make sense?)
-back extension
- back stretcher (same as the one with the ? but this time you sit with your legs in front of you)
-pull up

Triceps
---------
-tricep extension
-tilted press
-kneeling kickbacks

Soulders
------------
-front deltoid raises
-side deltoid raises
-rear deltoid raises
-? (not sure what this is called. You lie on your back and put the weights behind you with your arms stretched then bring it to your chest [while arms are straight])
-press behind neck

Abs
-----
-declined sit up (pull legs towards stomach and you sit on a bench thats tilted)
-incline sit up (pull yourself to legs and you sit on a bench thats tilted)
-leg raises
-declined leg raises (sitting on a bench thats tilted)

Prince

doing back the very next day after legs can be a problem, especially if you squat.

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